Simple Way to Make Ultimate Potato and corn croquettes

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The ingredients needed to make Potato and corn croquettes:

1. Get 300 g ground pork
2. Make ready 500 g potato (about 5)
3. Prepare 1 cob of corn
4. Take 1/2 onion
5. Take 1/4 Salt
6. Make ready 1/4 Pepper
7. Take 1 TBSP Butter
8. Get 2 TBSP potato starch
9. Prepare 2 eggs
10. Get Flour
11. Make ready Bread crumbs

Combine potatoes, corned beef, egg, and seasoning. Potato croquettes might be the answer if you are looking for a delicious side dish. You can make these in advance, leaving you precious time when preparing a large meal like Christmas or Thanksgiving dinner. Mashed potatoes with butter and sour cream rolled in corn flake crumbs.

Instructions to make Potato and corn croquettes:

1. Peel potatoes and cut in half. (Do not cut into small pieces because if the potatoes get too wet they will be hard to shape later)
2. In a large pressure cooker, pour 2 inches of water and add potatoes. Cook for 4 minutes after it start to whistle. (if you don’t have a pressure cooker, just boil the potatoes until you can insert a tooth pick easily, 7 - 8 minutes)
3. While potatoes are cooking, season the pork with a dash of salt and sauté it in a large pan, medium-high heat until it’s golden brown for 5 minutes.
4. In the same pan, add minced onion and sauté until the onion gets clear. Add corn and sauté for another 2 minutes.
5. Drain potatoes after cooking. Put the potatoes back into the pot and sauté with low heat until any excess water is gone and the surface of the potatoes becomes white. Turn off the heat.
6. Smash the potatoes while they are still hot. Add butter, salt and pepper for seasoning. Don’t smash too much because the chunkiness is good for croquette’s texture.
7. Pour mashed potatoes into the large pan and mix well. Add potato starch if the texture is too watery.
8. Shape it as you like.
9. Coat them with flour, egg and bread crumbs (in that order)
10. In a large pan, put vegetable oil about 2 inches, heat oil to medium heat and fry the croquettes. Fry them in small batches to avoid them touching each other.
11. Pour ‘Bull-Dog sauce’ over and enjoy😍

You can make these in advance, leaving you precious time when preparing a large meal like Christmas or Thanksgiving dinner. Mashed potatoes with butter and sour cream rolled in corn flake crumbs. Baked until crispy and golden brown. Mashed Potato Croquettes are the stuff from which dreams are made. Soft, warm, comforting and the perfect use of leftover mashed potatoes.

Going Green for Good Health By Eating Superfoods

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When you eat, do you eat out of convenience or taste without determining if what you are eating is beneficial for you? Do you usually eat junk food and a good deal of fried foods from fast food restaurants? Since most people opt to eat things full of sugar, starch, and fat, more and more illnesses are being discovered. A growing number of folks are developing diabetes, high blood pressure, and other diseases due to the foods they consume. People are becoming more health conscious, and eating better, because they are tired of not being healthy. Good nutritious food is now readily available at local grocery and health food markets.

Today, you can find an organic food section in just about all grocery stores. This aisl has what are today acknowledged as superfoods. The term superfoods refers to 14 foods that have been found to delay or reverse certain diseases. You will see that you think more clearly when you consume these foods. You will start to feel a lot better when you choose to ingest the superfoods in place of junk food. Your body will start to run as it was meant to when you supply it with the correct nutrition. This in turn will help your immune system to combat disease more efficiently.

Be sure to add these superfoods into your daily eating routine. First off, beans are excellent, and berries, in particular blueberries. Eat some green tea or spinach or broccoli. Whole food grains, and oats, together with a variety of nuts, mainly walnuts. Moreover, you have to consume yogurt, soybean, pumpkins, oranges, and tomatoes, together with salmon and turkey. By consuming these superfoods daily, you should get rid of any weight problems.

You will enjoy optimal health once you choose to eat the green living way. You will discover that your immune system becomes better and your body will be able to ward off disease. Ensure your future health by switching to healthy eating habits now.