Recipe of Ultimate Greek Pasta Casserole

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Greek Pasta Casserole:

1. Prepare 500 grams corkscrew or bowtie pasta
2. Take 1/2 lb baby spinach, washed and dried
3. Make ready 1 pints cherry tomatoes, cut into halves
4. Get 1/2 large onion, chopped
5. Get 1 red pepper, chopped (optional)
6. Prepare 400 grams feta cheese, cut into bite-sized cubes
7. Make ready Dressing
8. Get 3/4 cup oil (1/2 canola, 1/2 extra virgin olive oil)
9. Make ready 1/3 cup red wine vinegar
10. Prepare 2 tbsp lemon juice
11. Get 4 clove garlic, minced
12. Make ready 1 dash pepper
13. Prepare 1/2 tsp salt
14. Make ready 1 tbsp oregano

A tomato meat sauce with red wine, aromatics, and warm spices like cinnamon, allspice and nutmeg. Finally, a lighter béchamel sauce with just a pinch of nutmeg for good measure. Some add more cheese to the béchamel, but I don't find the need to. Heat oil in a large, heavy-bottomed pot over medium-high heat.

Steps to make Greek Pasta Casserole:

1. Preheat oven to 350°F.
2. Boil pasta al dante according to package directions.
3. As the pasta is boiling, prepare dressing. I just add the ingredients into a large measuring cup.
4. Add the onion, red pepper and cut cherry tomatoes into a large saucepan. Add approximately 1/3 of the dressing (it acts as the oil). Cook on medium heat until onions are translucent, stirring occasionally.
5. Add another 1/3 of the dressing into the pan. Add the spinach. I add the spinach a handful at a time until it wilts, otherwise it might not all fir into the pan at once.
6. Once all the spinach has wilted, mix the contents of the pan with the cooked pasta in a large casserole dish. Add the remaining dressing and the feta cheese. Mix well.
7. Bake covered for 20-30 minutes.

Some add more cheese to the béchamel, but I don't find the need to. Heat oil in a large, heavy-bottomed pot over medium-high heat. Make the meat sauce: Heat a deep pan over high heat and add the oil and the minced beef. Let it brown, without stirring, and when the meat is no longer red, stir with a wooden spatula and break any meat lumps. Cook until all the juices have evaporated, reduce heat to medium/high and add the onion the carrot, the bay leaves, the cinnamon stick, the allspice and the cloves.

Going Green for Greater Health By Consuming Superfoods

Learning to slow down and enjoy your life is one facet of adopting a green lifestyle that numerous people appreciate. Despite the fast pace of our modern world, you can accomplish this. We need to get back to the point where it was a lot better to avoid disease in the first place. A lot of people think nothing of not taking care of their bodies nowadays and fixing them with a pill later. Everywhere you look, you read about some magic pill that will immediately fix your latest problem. Definitely, you may get better by taking a pill but not if you continue the same old negative habits. Unlike purchasing a new car, you can’t exchange your exhausted body for a new one. You should learn how to take care of your health as early as possible. Your body cannot function correctly if it does not have adequate nutrition.

Do you eat because something is available and you savor what they taste or do you go for foods that are good for you? Do you typically eat junk food and lots of fried foods from fast food places? With all of the sugar-laden starchy and oily food that virtually all people ingest, it’s not surprising that new diseases are discovered on a regular basis. There is an epidemic of obesity, diabetes, hypertension, and many others, perhaps induced by the foods that are ingested. People are becoming more and more conscious about their health, and eating better, because they are tired of feeling poorly. Today it is much easier to find quality foods by purchasing from a local farmer’s market or health food store.

Nearly all grocery stores now have organic foods. In this aisle, you’ll find superfoods. That name has been given to 14 foods that have been shown to slow down some diseases, or even overturn them. By eating these superfoods, your body will more fit. As soon as you trade in the junk food for these super foods, you will be amazed at how healthy you will soon feel. By getting the proper nutrition, your body will work the way it is supposed to function. In this case, the immune system is better able to fight off any malady.

You must include a few superfoods in your diet each day. Why not eat several beans or blueberries? Eat some green tea or spinach or broccoli. Add in whole food grains and nuts. In addition, you need to consume yogurt, soy, pumpkins, oranges, and tomatoes, plus salmon and turkey. Eating from this list of foods, you will never have a weight problem again.

Following a green living eating plan will provide you with just what you need for good health. Your body will ward off diseases as your immune system improves. You can anticipate a healthy future by altering your food choices today.