Recipe of Speedy Low calorie Mexican casserole

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The ingredients needed to make Low calorie Mexican casserole:

1. Prepare 8 oz ground chicken breast
2. Make ready 2 cups cauliflower rice
3. Make ready 1/2 cup corn
4. Prepare 1 La Banderita carb counter tortilla
5. Make ready 1 cup refried black beans
6. Take 1 tbsp whipped cream cheese
7. Take 1/2 cup diced yellow onion
8. Take 3/4 cup Mexican blend shredded cheese
9. Make ready 1/4 cup green onion chopped
10. Get 2 tbsp salsa verde mild
11. Get 1 1/2 lime juice
12. Make ready 1 pack low sodium taco seasoning
13. Make ready 1 tsp onion powder
14. Make ready 1 tsp garlic salt
15. Get 2 tsp adobo seasoning
16. Get 1/4 cup chicken broth

Add onion, bell pepper, tomato and spices and cook until vegetables are tender. Cook until stock is almost gone. Enjoy favorites with tater tots, pasta and more. Make your next office party a taco bar or burrito bar!

Instructions to make Low calorie Mexican casserole:

1. Brown the ground chicken with taco seasoning and set aside. In a pan add yellow onion, cauliflower rice, onion powder, garlic salt and adobo seasoning, chicken broth, lime juice and corn and cook till tender. Set aside.
2. In a pot combine the beans and cream cheese cooking it till the cream cheese melts into the beans then set aside.
3. In a casserole dish layer half the meat on the bottom, then the rice mixture on top of that. Then add the tortilla on top of rice mixture topping it with the bean mixture. Then add remaining meat to the top of the beans, top with shredded cheese, green onions and salsa. Cook at 350 for 20 min or until cheese is melted.

Enjoy favorites with tater tots, pasta and more. Make your next office party a taco bar or burrito bar! Set out the beef in the slow cooker on warm, along with tortillas, bowls of shredded cheese, salsa, sour cream, and chopped lettuce, jalapenos, onions and tomatoes. This family-friendly dish can be part of a low-carb, keto, Atkins, gluten-free, grain-free, or Banting diet. This easy recipe is a taco lover's low-carb dream come true!

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