Step-by-Step Guide to Make Ultimate Cauliflower gratin with healthy béchamel sauce recipe

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The ingredients needed to make Cauliflower gratin with healthy béchamel sauce recipe:

1. Take 1 cauliflower, separated into florets
2. Take 1 small onion, sliced
3. Make ready 1 leek, sliced (white part only)
4. Take 600 g peeled courgette (salted to remove excess water)
5. Get 200 g water
6. Make ready 150 g skimmed milk
7. Get 4 small low-calorie cheeses
8. Get Extra Virgin Olive Oil from Spain
9. Get Salt
10. Get Pepper
11. Take Nutmeg
12. Prepare Low-calorie cheese for the gratin topping

Meanwhile, start preparing the courgette béchamel. Cauliflower gratin with healthy béchamel sauce recipe. Cauliflower bechamel sauce is a delicious way to get multiple nutrients from healthy ingredients without having to give up flavor. Despite that, we've decided to tackle that today.

Steps to make Cauliflower gratin with healthy béchamel sauce recipe:

1. Separate the cauliflower into florets and boil them in the milk with half the water, a pinch of salt and two tablespoons of Extra Virgin Olive Oil from Spain.
2. Meanwhile, start preparing the courgette béchamel.
3. Put 4 tablespoons of Extra Virgin Olive Oil from Spain in a saucepan and gently fry the onion and leek over low heat, making sure they don’t burn, which would affect the color of the béchamel sauce.
4. Add the peeled, chopped courgette and sauté for five minutes.
5. Next, add the water, milk, pepper and nutmeg to taste and simmer for 20 minutes.
6. Blend with a hand-held blender and add the cheeses to make a creamy béchamel sauce. Season to taste and set aside.
7. In a casserole dish, arrange the cauliflower florets. Pour the low-calorie béchamel sauce over the top with the grated low-calorie cheese. Put the dish in the oven at 180ºC, until the cheese bubbles and turns golden.​
8. And there you have it, the perfect side dish to round off a great evening meal.

Cauliflower bechamel sauce is a delicious way to get multiple nutrients from healthy ingredients without having to give up flavor. Despite that, we've decided to tackle that today. Learn our cauliflower gratin with bechamel sauce recipe, today! We also have wide variety of recipes to try. Cauliflower gratin with healthy béchamel sauce recipe.

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