Step-by-Step Guide to Prepare Speedy Eggplant Casserole Batch 14

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The ingredients needed to make Eggplant Casserole Batch 14:

1. Get 15 ounces great northern beans
2. Get 2 tablespoons extra virgin olive oil
3. Make ready 1/2 teaspoon salt
4. Prepare 1/2 teaspoon ground white pepper powder
5. Make ready 1 large aubergine eggplant
6. Get 15 ounces diced tomatoes
7. Take 15 ounces garbanzo beans/ chickpeas
8. Get 1 cup spring onion
9. Prepare 6 ounces extra sharp cheddar cheese
10. Prepare 1-1/2 cups shredded mozzarella cheese
11. Prepare 1 pound steamed chopped broccoli
12. Take To taste salt
13. Make ready 2 tablespoons coconut sugar

Fry a few pieces of eggplant in olive oil at a time until browned; drain on toweling or paper bag, continue until all are fried;set aside for later. Wash the eggplants and dry them off with a clean kitchen towel. This baked pasta casserole cleverly relies on a big batch of tomato soup as its sauce. Leftover soup means you have lunches done for the rest of the week.

Steps to make Eggplant Casserole Batch 14:

1. Peel and cube the eggplant. Add salt and stir coating all the eggplant. I did this by putting half the cubed pieces in a bowl and salting it. Stirred it up added the rest and salted it. Let rest 1 hour.
2. After an hour drain the liquids. Cover and let sit half an hour. Drain again. Preheat oven 400° Fahrenheit.
3. Take the great northern beans and heat an oven safe pan. Mash the beans. Add the olive oil, salt, pepper, and bring to a simmer. Mash again and add the spring onion. Then add the eggplant. Stir and coat.
4. Add the Parmesan cheese, then broccoli, and sliced extra sharp cheddar cheese.
5. Add tomatoes, salt, and sugar. Top with mozzarella cheese. Put into the oven for 1 hour.
6. Take out of oven let rest 15 minutes. Serve I hope you enjoy!!!!

This baked pasta casserole cleverly relies on a big batch of tomato soup as its sauce. Leftover soup means you have lunches done for the rest of the week. Eggplant, celery, fennel, zucchini, onion, tomatoes, olives, raisins, and pine nuts, oh my!. Put in a saucepan and cover with water. In a large skillet heat the butter and olive oil over medium-low heat.

Consuming 14 Superfoods Is A Good Way To Go Green For Better Health

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When you put food into your mouth, are you concerned about the nutritional value or just eat the food that tastes good at the time? How frequently do you eat at your local fast food place or purchase junk food at the local convenience store? Eating sugar and starches, as well as greasy foods, is there any wonder why new diseases are discovered all of the time? There is an epidemic of obesity, diabetes, hypertension, and many others, probably caused by the foods that are eaten. People are realizing the importance of their food choices and are becoming more health conscious. Now it is so easy to find quality foods by shopping at a local farmer’s market or health food store.

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You will enjoy optimal health as you opt to eat the green living way. You will discover that your immune system becomes healthier and your body will be able to ward off disease. You can look forward to a healthy future by modifying your food choices right now.