Steps to Make Super Quick Homemade Zucchini Casserole

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The ingredients needed to make Zucchini Casserole:

1. Get 5 large zucchini, peeled and cut into coins
2. Prepare 1 large tomato, sliced
3. Take 1/2 cup shredded cheddar cheese
4. Take 1/3 cup Parmesan cheese
5. Get 2/3 cup Bisquick mix
6. Prepare 3/4 cup whole milk
7. Prepare 2 eggs
8. Take 1/8 teaspoon black pepper
9. Get Canola oil cooking spray

A co-worker shared this chicken zucchini casserole recipe that was originally her grandmother's. When I make it, I use pre-cooked chicken from the grocery store and fresh zucchini my neighbor gives me from his garden. —Bev Dutro, Dayton, Ohio A summertime favorite–zucchini casserole–gets an Italian spin in this delicious and healthy side dish with tomatoes, mozzarella and basil. You can use zucchini or summer squash in this caprese-style casserole, or a combination of the two. A sprinkling of fresh basil and a drizzle of balsamic vinegar just before serving brightens up the flavors.

Steps to make Zucchini Casserole:

1. Spray canola oil cooking spray into a large casserole dish……
2. Layer zucchini and tomato slices into casserole dish……
3. Now add your shredded cheddar cheese and Parmesan cheese……
4. In a bowl mix with a small whisk or a fork your bisquick mix,milk, eggs and black pepper…..
5. Pour Bisquick mixture over tomato and zucchini in casserole dish…..
6. Place in a preheated 400 degree oven for 35-40 minutes, uncovered…..
7. Let rest for 10 minutes…..
8. Serve and enjoy 😉!

You can use zucchini or summer squash in this caprese-style casserole, or a combination of the two. A sprinkling of fresh basil and a drizzle of balsamic vinegar just before serving brightens up the flavors. Combine eggs, milk, cheese, salt, baking powder and flour. Add the zucchini, onion, garlic salt and egg; mix well. Fill up a baking dish with layer upon layer of zucchini, rich cream, and cheese, and this stunner is sure to wow all the crowds!

Consuming 14 Superfoods Is A Good Way To Go Green And Be Healthy

One of the greatest reasons for going green is to slow down and revel in life. It is possible to do this, even in this busy world we are in. We have to return to a lifestyle that prevents disease before we need to treat it. Most people think nothing of mistreating their bodies nowadays and fixing them with a pill later. It’s impossible to turn around without being bombarded by ads about the newest pill to deal with your health problems. Definitely, you may get better by taking a pill but not if you hold on to the same old negative habits. As soon as your body wears out, you cannot exchange it for a new one, like your car. You shouldn’t wait too long or it will be too late to take care of your health. Your body requires sufficient amounts of nutrients to operate at its best levels.

Do you eat because something is available and you savor the taste or do you decided to eat foods that are good for you? How often do you fill up on mini mart junk food, or greasy fried foods from the local fast food restaurant? With all of the sugar-laden starchy and greasy food that most people consume, it’s not surprising that new diseases are always being discovered. There is an epidemic of obesity, diabetes, high blood pressure, and many others, likely triggered by the foods that are ingested. Men and women are becoming increasingly concerned about their health, and eating better, because they are tired of feeling poorly. Many good food are now available at your local health food store or farmer’s market.

Nearly all grocery stores nowadays have organic foods. This food section is full of what are now known as superfoods. The term superfoods refers to 14 foods that have been discovered to retard or reverse certain maladies. Consuming these foods will make your mental awareness and abilities better. When you trade in the junk food for these super foods, you will be surprised at how healthy you will soon feel. By getting the correct nutrition, your body will run the way it is supposed to work. When this happens, it will allow your immune system to fight disease more efficiently.

You need to have several superfoods in your diet everyday. Foods such as beans and berries are excellent. Things that are green, such as broccoli, spinach, and green tea. Whole food grains, and oats, plus a variety of nuts, chiefly walnuts. See to it that you consume proteins such as soya, yogurt, salmon, and turkey, as well as orange fruits and veggies like oranges, pumpkins, and tomatoes. If you eat the foods in this list, you won’t ever have to worry about gaining weight again.

You will enjoy good health once you choose to eat the green living way. Your immune system will be much improved, and your body can potentially ward off diseases. You can look forward to a healthy future by altering your food choices now.