Simple Way to Prepare Award-winning Shepherd pie keto style

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The ingredients needed to make Shepherd pie keto style:

1. Prepare 3 cup cauliflower rice
2. Get 2 eggs
3. Get 1 teaspoon hot pepper
4. Take 2 teaspoon allspice
5. Prepare 1 teaspoon salt
6. Make ready 1/2 cup ricotta cheese
7. Make ready 3 tablespoon Parmesan cheese
8. Take The stuffing
9. Prepare 3 teaspoon oil
10. Get 2 pound meat ground chicken beef or turkey
11. Get 1 teaspoon salt
12. Make ready 1 teaspoon all spices
13. Prepare 1 teaspoon pepper
14. Prepare 1/2 teaspoon turmeric
15. Get 1/2 teaspoon cumin
16. Get 1/2 teaspoon garlic powder
17. Prepare 1 chopped onion and squeezed
18. Prepare 2 tablespoon tomatoes paste

Track exercise, weight, ketones, blood glucose, and body measurements. Access keto meal plans and articles. Keto Shepherd's Pie Like a good low carb stew, shepherd's pie is a comfort food winner. This keto shepherd's pie recipe is made with ground lamb & low carb root vegetables in a rich brown gravy.

Instructions to make Shepherd pie keto style:

1. Mash the cauliflower rise with eggs and spices and cheese looks like mash potatoes
2. Making the stuffing mix everything from the meat with spices and onion
3. Lay the stuffing first then the cauliflower mash over cook for 45 minutes at 350 f

Keto Shepherd's Pie Like a good low carb stew, shepherd's pie is a comfort food winner. This keto shepherd's pie recipe is made with ground lamb & low carb root vegetables in a rich brown gravy. The cheesy mashed cauliflower topping flavored with scallions is better than any traditional mashed potato topping. Table of Contents This classic recipe for Shepherd's Pie can be prepared either traditionally with mashed potatoes or low carb Keto-style and includes only whole food ingredients with an easy to make, flavorful sauce. If you've ever visited an Irish Pub, chances are you've noticed Shepherd's Pie featured on the menu.

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