Easiest Way to Make Any-night-of-the-week Hot pink smoothie

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The ingredients needed to make Hot pink smoothie:

1. Make ready 1 whole frozen dragon fruit
2. Prepare 1/4 cup milk
3. Take 1 cup plain yoghurt
4. Get 2 teaspoons sugar (for top)

This smoothie is a great way to get your red veggies hidden in a smoothie as well as add some fiber and protein to a tasty treat. I use doTERRA's trimshake powder, however, it's great without that as well.. Robyn is a huge advocate of green smoothies and a predominantly raw, plant-based diet. Add remaining ingredients and blend until smooth.

Instructions to make Hot pink smoothie:

1. Blend all the ingredients together
2. Sprinkle the top with sugar
3. Enjoy!

Robyn is a huge advocate of green smoothies and a predominantly raw, plant-based diet. Add remaining ingredients and blend until smooth. Pour hot milk over smoothie and stir with a spoon. Pour smoothie into a glass or bowl. If you haven't seen them before, here are my favourite seven HOT smoothies (also, look out for my white chocolate coconut cashew smoothie coming soon).

Eat These 14 Superfoods to Go Green for Optimal Health

One great thing about green living is deciding to take life easier and enjoy yourself along the way. In spite of the fast pace of our modern world, you can accomplish this. We should go back to a lifestyle that prevents disease before we need to treat it. Too many people have the attitude of destryong the body today, and heal it with a pill later on. It isn’t possible to turn around without being bombarded by ads about the current pill to cure you of your health problems. Of course, some of these pills are able to help but only if you couple them with a change in lifestyle. Unlike buying a car, you cannot trade in your burnt-out body for a new one. You need to look after yourself while you are able to. Proper nutrition is important for your body to run at optimum levels.

When you eat, are you concerned about the nutritional value or only eat the food that tastes good at the time? Do you regularly eat junk food and a good deal of fried foods from fast food restaurants? Eating sugar and starches, and greasy foods, is it any surprise that new diseases are being discovered all of the time? A growing number of people are developing diabetes, hypertension, and other diseases due to the foods they eat. People are opting to eat better now that they are aware of how important food choices are to their health. A lot of good food are now being sold at your local health food store or farmer’s market.

Today, you can find an organic food aisle in virtually all grocery stores. This aisl is filled with what are today acknowledged as superfoods. Superfoods refer to 14 specific foods that can delay or reverse certain serious diseases. You will see that you think more clearly when you begin to ingest these superfoods. You will begin to feel a whole lotso much better when you choose to consume the superfoods rather than junk food. Your body will begin to run as it was meant to when you supply it with the right nutrition. When this happens, your immune system will easily fight off diseases.

You need to include a few superfoods in your diet everyday. First off, beans are great, and berries, in particular blueberries. Add some green tea or spinach or broccoli. Walnuts and whole grains are a couple of other superfoods to add. Furthermore, you have to have yogurt, soybean, pumpkins, oranges, and tomatoes, together with salmon and turkey. Making these foods a regular part of your diet will eliminate your weight problems.

Observing a green living meal plan will provide you with precisely what you need for good health. Your immune system will become stronger, and your body can potentially ward off diseases. You can look forward to a healthy future by changing your food choices now.