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by James Copeland
Hello everybody, it is John, welcome to our recipe page. Today, we’re going to make a special dish, banana pancakes (no flour). It is one of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Banana Pancakes (no flour) is one of the most popular of current trending foods in the world. It’s easy, it is fast, it tastes delicious. It is appreciated by millions every day. Banana Pancakes (no flour) is something which I have loved my whole life. They are nice and they look wonderful.
Mix banana and eggs together in a bowl until smooth. Add ground flax seed and vanilla extract; mix batter well. Here goes a quick, easy, flourless and low-calorie banana breakfast in a snap. Serve this gluten-free and healthy banana pancakes with maple syrup and please everyone.
To begin with this recipe, we have to prepare a few ingredients. You can have banana pancakes (no flour) using 3 ingredients and 8 steps. Here is how you cook that.
What you'll need to make the most simple of pancakes is one ripe banana, and two eggs. Simply mash your banana in a bowl with a fork until it's free of big lumps, then pour over the two whisked. The bananas are flavored with vanilla extract, ground cinnamon, and ground nutmeg, then cooked quickly in a large skillet. You can simplify the filling by leaving out the spices, if desired.
The bananas are flavored with vanilla extract, ground cinnamon, and ground nutmeg, then cooked quickly in a large skillet. You can simplify the filling by leaving out the spices, if desired. Then just garnish the pancakes with some fresh blueberries to help tie everything together and create the prettiest presentation. These super thick and fluffy flourless banana smoothie pancakes are a filling, healthy, satisfying and easy breakfast recipe! Made with no eggs, butter, oil or flour, these banana smoothie pancakes are naturally gluten free, vegan, dairy free and come with a sugar free option!
Going Green for Good Health By Consuming Superfoods
One of the greatest reasons for green living is to slow down and bask in life. It is possible to attain this, even in this busy world we live in. We need to take a step back and fix diseases before they occur. Most people think nothing of not taking care of their bodies today and fixing them with a pill later. It isn’t possible to turn around without hearing about the current pill to cure you of your health problems. Of course, you may get better by taking a pill but not if you continue the same old negative habits. When your body quites functioning properly, you can’t get a healthy one. You need to learn how to take care of it the soonest you can. Your body needs proper nutrients to run at its optimum levels.
When you eat, do you pay attention to the nutritional value or just eat whatever tastes good at the time? How often do you eat mini mart junk food, or oily fried foods from the local fast food eating places? Ingesting sugar and starches, and also oily foods, is it any surprise that new diseases are discovered all of the time? The foods we are ingesting cause obesity, diabetes, and hypertension of epidemic proportions. People are becoming more health conscious, and eating better, because they are tired of not feeling well. Good nutritious food is now found at local grocery and health food markets.
These days, you can find an organic food section in just about all grocery stores. This aisl is full of what are now acknowledged as superfoods. That name has been given to 14 foods that have been found to retard a number of diseases, or even overturn them. You will see that you think more clearly when you ingest these foods. As soon as you trade in the junk food for these super foods, you will be amazed at how well you will soon feel. By getting the correct nutrition, your body will run the way it is supposed to run. As a result, it will allow your immune system to fight disease more efficiently.
You should include a number of superfoods in your diet everyday. To start, beans are very good, and berries, particularly blueberries. Things that are green, such as broccoli, spinach, and green tea. Whole cereals, and oats, together with a variety of nuts, primarily walnuts. In addition, you should eat yogurt, soy, pumpkins, oranges, and tomatoes, plus salmon and turkey. By eating these superfoods on a regular basis, you should not have to worry about any problems with gaining weight.
You will enjoy good health as you decide to eat the green living way. Your body will be free of disease as you build up your immune system. Prepare for a healthy future by making positive changes to your eating habits now.