Simple Way to Make Quick Beef Kare-Kare

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The ingredients needed to make Beef Kare-Kare:

1. Get 1 kilo beef cut into cubes
2. Make ready 100 g Bok Choy (Chinese cabbage) cut
3. Take 100 g yardlong beans cut into 2 inch long
4. Make ready 4 eggplants sliced/cut
5. Take 3 cups water
6. Take 1 cup ground peanuts or 5 tablespoons creamy peanut butter
7. Prepare 1 tablespoon fish sauce
8. Get 1 tablespoon cornstarch dissolved in 3 tablespoons warm water
9. Take 1 medium sized onion diced
10. Take 5 cloves garlic minced
11. Prepare to taste Salt and pepper
12. Prepare Cooking oil
13. Make ready Shrimp paste/bagoong
14. Get Optional: 3 tbs annatto seeds soaked in a cup of water for colour

Season it with salt and ground black pepper. Stewed Beef in Peanutbutter Sauce A unique savory beef stew with peanut butter sauce. Images of the sautéed shrimp paste (bagoong), banana blossom flower and 'astuete' seeds are included in the Recipe Introduction. Beef Kare-Kare Jump to: Recipe Weight Loss Tips Before you jump to Beef Kare-Kare recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Steps to make Beef Kare-Kare:

1. Saute garlic and onion in oil until garlic is light golden brown and onion is translucent. Set aside.
2. Using the same pan earlier, cook beef for about 30-45 minutes or until tender. Push beef to the side of the pan and add sliced eggplants. Fry for about 5 minutes.
3. Add cooked garlic and onion, pour in 3 cups water (if using annatto seeds, replace 1 cup of water used to doak seeds in) and dissolved cornstarch and bring to a boil. Add ground peanuts/peanut butter, fish sauce, salt and pepper to taste. Simmer for about 10-15 minutes until sauce thickens.
4. Add yardlong beans and bok choy/pechay and simmer for another 5 minutes. Remove from heat. Note: Some prefer to blanch their veggies in hot water to cook separately from the meat and sauce to retain crispiness of vegetables.
5. Serve over steamed rice and a little bit of bagoong/shrimp paste on the side.

Images of the sautéed shrimp paste (bagoong), banana blossom flower and 'astuete' seeds are included in the Recipe Introduction. Beef Kare-Kare Jump to: Recipe Weight Loss Tips Before you jump to Beef Kare-Kare recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy. We all know that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. This Filipino Kare-Kare Recipe is a meat and vegetable stew with oxtail, beef or tripe, eggplant, banana buds, pechay, string beans, and other vegetables that mainly flavored with a sweet and savory peanut sauce. Kare-Kare is a well- known dish from Pampanga aptly hailed as the Culinary Capital of the Philippines.

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