Hello everybody, it is Jim, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, beef and spinach frittata lchf : keto. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Beef and Spinach Frittata LCHF : Keto is one of the most popular of recent trending foods on earth. It’s appreciated by millions every day. It is easy, it’s quick, it tastes delicious. They’re nice and they look fantastic. Beef and Spinach Frittata LCHF : Keto is something that I have loved my entire life.
Heat oil / butter in pan and drop in onions then garlic. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. If you're looking for Beef and Spinach Frittata LCHF : Keto recipe, look no further!
To get started with this recipe, we have to prepare a few components. You can have beef and spinach frittata lchf : keto using 13 ingredients and 7 steps. Here is how you cook that.
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The ingredients needed to make Beef and Spinach Frittata LCHF : Keto:
- Make ready 150 g ground beef (not lean)
- Take 1/2 small carrot, diced
- Make ready 1/2 small bell pepper, diced
- Get 4 cloves garlic, chopped
- Prepare 1 small onion, chopped
- Take 1 small tomato, chopped with juices
- Make ready 50-70 g spinach
- Prepare 2-3 eggs, beaten
- Make ready 1-2 minced bird's eye or chillies
- Get 1-2 T coconut cooking oil or butter
- Prepare 1 T oyster sauce
- Take to taste S & P
- Prepare Parmesan to garnish
Beef and Spinach Frittata LCHF : Keto step by step. Heat oil / butter in pan and drop in onions then garlic. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan.
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Instructions to make Beef and Spinach Frittata LCHF : Keto:
- Heat oil / butter in pan and drop in onions then garlic.
- Sauté 3 minutes. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Season with salt and pepper. Cover and lower heat. Let the juices come out.
- Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan and cover.
- After 5 minutes, sauté and mix well. Add the spinach on top. Spread it evenly then cover 2 minutes to cook the spinach.
- Do a taste test and adjust your seasoning accordingly.
- Lastly, pour in the beaten eggs evenly over the top. Cook until eggs are cooked to your liking.
- Transfer to a serving plate, garnish with Parmesan and enjoy.
Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Add the oyster sauce and mix it in the beef and juices. Beef and Spinach Frittata LCHF : Keto step by step. Heat oil / butter in pan and drop in onions then garlic.
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