Recipe of Speedy Nia’s homemade hummus without oil

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The ingredients needed to make Nia’s homemade hummus without oil:

1. Get 1 can chickpeas rinsed and drained. Save the liquid reserves in another bowl for later use
2. Make ready Minced garlic (3-4 cloves garlic)
3. Prepare 1/4 tsp Cumin (less or more) optional
4. Take 1 tbsp lemon juice (less or more)
5. Prepare 4-5 tbsp reserves liquid from the chickpeas
6. Take to taste Salt
7. Get Paprika (optional)
8. Get Dry parsley (optional)

Homemade oil-free hummus that is fluffy, smooth, flavorful, and delicious. The recipe is naturally vegan, gluten-free, and easy to make. Who's ready to make the best vegan hummus ever?!. Today is a great day because I have created a hummus recipe that will blow your mind.

Instructions to make Nia’s homemade hummus without oil:

1. Separate the chickpeas and the reserve liquid for use.
2. Rinsed and drained the chickpeas.
3. Using food processor add chickpeas, minced garlic, and 3-4 tbsp reserve liquid.
4. Pulse just until all the chickpeas broke down.
5. Add the cumin, salt, and lemon juice. If you like spicy than add the paprika.
6. Pulse again until smooth. Add more liquid if needed.
7. Don’t forget to scrape down sides of food processor as necessary to ensure everything gets processed.
8. Adjust the taste before transfer to the bowl or serving dish.
9. Sprinkle with paprika and dry parsley for garnish and served with any raw veggies or pita chips.
10. I use mine for sandwiches too.
11. You can served it immediately or keep it in the refrigerator before serving. Enjoy 😊
12. ❤️HappyMeals❤️

Who's ready to make the best vegan hummus ever?!. Today is a great day because I have created a hummus recipe that will blow your mind. The pantry may look a little empty, but if you have just a few basic ingredients - you can still make this Basic Oil-Free Hummus. This is my standard Hummus recipe that is super simple to make with a couple of cans of chickpeas, some garlic, and lemon juice. You don't need so much of the sesame oil without the rest of the seeds' insides (like fiber and phytochemicals).

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