How to Prepare Quick Beef & Veggies over rice

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The ingredients needed to make Beef & Veggies over rice:

1. Make ready 1 1/2 lb beef steak trimmed
2. Make ready 3 tbsp all-purpose flour
3. Get 1 tsp salt
4. Take 1 tsp pepper or desired amount
5. Make ready 1 tbsp vegetable oil
6. Get 1 1/2 cup sliced onions
7. Take 1 can 14.5 Oz diced tomato undrained
8. Get 1 tsp sugar
9. Get 1/3 cup or desired amount of frozen broccoli
10. Prepare 1/3 cup or desired amount frozen carrots
11. Prepare 1/3 cup or desired amount frozen corn
12. Prepare 1/3 cup or desired amount frozen green beans
13. Prepare 1/2 cup or desired amount frozen pineapple
14. Prepare desired rice

High-quality beef has firm, velvety, fine-grained lean, bright red in color and well-marbled. The fat is smooth, creamy white, and well distributed. Beef definition is - the flesh of an adult domestic bovine (such as a steer or cow) used as food. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time.

Instructions to make Beef & Veggies over rice:

1. Mix flour, salt & pepper together and pour into ziplock. Add beef and shake to completely coat beef.
2. Heat vegetable oil in 12 inch skillet. Add beef and brown for 6-8 minutes. Be sure to brown all sides.
3. Place slice onions on the bottom of the crockpot. Add beef, diced tomato and sugar. Cook on low 6-7 hours
4. Add veggies and then cook until desired tenderness
5. Serve over rice

Beef definition is - the flesh of an adult domestic bovine (such as a steer or cow) used as food. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. Explore our recipes, beef cuts, cooking tips, beef's nutrition profile and discover how beef is raised from farm to fork. Roast beef is a nostalgic standby that conjures home. Pick from our chefs' most popular roast beef recipes and make a weeknight supper special.

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