Steps to Make Favorite Diced chicken with vegetables and brocoli.

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The ingredients needed to make Diced chicken with vegetables and brocoli.:

1. Take 1 kg Chicken breast
2. Get 2 Medium size onions
3. Get 2 Tomatoes
4. Prepare 2 Carrots
5. Make ready 1 Italian zucchini
6. Take 500 grams Pre cooked frozen brocoli
7. Take 2 1/2 cup White or Brown/Whole Rice
8. Take 1 Olive oil, extra virgin
9. Take 1 tbsp Sunflower seeds oil or any cooking oil
10. Prepare 1 Salsa
11. Prepare 1 Ground black pepper
12. Take 1 Salt
13. Prepare 1 Salt
14. Take 1 Ground black pepper

Tomatoes, garlic, herbs, and a variety of vegetables flavor the stew. A variety of fresh vegetables and tomatoes add color and flavor to this chicken stew. Stir-fry the cauliflower, broccoli, carrots, red pepper and onion in remaining oil until crisp-tender. While the sweet potatoes are baking, combine the chicken, seasoning, garlic, olive oil, and lemon juice in a large mixing bowl.

Instructions to make Diced chicken with vegetables and brocoli.:

1. Remove the brocoli from freezer and reserve.
2. Cook the rice until you hear it pop as a pop corn.
3. Clean, remove skin and dice the meat. Remember to remove the nerves and muscle connections.
4. Season the chicken with salt, ground black pepper or use your favorite rub/marinade.
5. Chop or dice the veggies half the size of the chicken bits.
6. Pre heat a large wok or frying pan high enough to tap all the ingredients.
7. Oil the pan with the cooking oil. And add the diced seasoned chicken.
8. Fry the carrots until they start to get brown on the edges.
9. Add the seasoned chicken.
10. Using high heat just flip the sides of the diced chicken, until it starts to get brown. Don't fry them too much or they'll overcook by the end.
11. Slice the zucchini and grill both sides until it starts to get brown.
12. Add the frozen precooked brocoli.
13. Add the rest of the veggies but reserve the tomatoes.
14. Add salsa as you'd like, mix everything evenly and tap.
15. When the onions begin to get transparent add the tomatoes and mix evenly.
16. Turn of the heat and tap for at least 5 min before serving.
17. Serve it with rice of your preference and a fresh salad or even pasta.

Stir-fry the cauliflower, broccoli, carrots, red pepper and onion in remaining oil until crisp-tender. While the sweet potatoes are baking, combine the chicken, seasoning, garlic, olive oil, and lemon juice in a large mixing bowl. Mix until the chicken is fully coated with spices. Remove sweet potatoes from the oven and add chicken and broccoli to the same pan (keep sweet potatoes in the pan). Cook the chicken and vegetable stir fry The chicken.

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