Recipe of Quick Lemon Dijon Chicken, potatoes and green beans

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Lemon Dijon Chicken, potatoes and green beans:

1. Get 5 bone in, skin on chicken thighs
2. Prepare 2 lemons, sliced
3. Get 12 cloves garlic, crushed (smash them with the back of a knife)
4. Make ready 1.5 cups fresh green beans
5. Get 4-5 medium potatoes, diced
6. Make ready 1.5 tbsp olive oil
7. Make ready 2 tbsp grainy dijon mustard
8. Make ready to taste Salt and pepper,
9. Take to taste Dried basil,
10. Prepare to taste Dried oregano,

Arrange the lemon slices in a single layer in the bottom of the dish or skillet. In a large bowl, combine the remaining oil, lemon juice, garlic, salt, and pepper; add the green beans and toss to coat. Using a slotted spoon or tongs, remove the green beans and arrange them on top of the lemon slices. Juicy chicken, crispy potatoes, and crisp-tender green beans for the WIN!

Instructions to make Lemon Dijon Chicken, potatoes and green beans:

1. Season chicken with salt and pepper while you prep your veg
2. Heat oil in cast iron or oven proof skillet, sear/brown chicken on both sides. Remove chicken and set aside.
3. Add the potatoes, garlic, seasoning, and dijon to the pan and mix everything together in the remaining oil.
4. Add the chicken back on top of the potatoes along with the lemon slices and place in 375°F oven for 30 min.
5. After 30 min, add the green beans to the dish and mix, place back in the oven for another 20 min or until chicken no longer pink and juices run clear. (I just threw a random chili in, but you don't need to)

Using a slotted spoon or tongs, remove the green beans and arrange them on top of the lemon slices. Juicy chicken, crispy potatoes, and crisp-tender green beans for the WIN! Great for busy weeknights or date-night-in!! Place the chicken, potatoes, and green beans on a large baking sheet. Stir the olive oil, lemon juice, garlic together with all of the spices.

Consume These 14 Superfoods to Go Green for Optimal Health

One great thing about adopting a green lifestyle is opting to take life easier and enjoy yourself along the way. Despite the fast pace of our modern-day world, you can do this. We have to take a step back and fight diseases before they develop. Too many individuals have the attitude of ruining the body today, and mend it with a pill tomorrow. It’s impossible to turn around without seeing advertisements about the latest pill to treat your health problems. Yes, you may get better by taking a pill but not if you keep on doing the same old negative habits. Unlike buying a car, you won’t be able to exchange your worn out body for a new one. You mustn’t postpone it or it will be too late to look after yourself. Your body cannot run correctly if it fails to get proper nutrition.

When you eat, do you eat out of convenience or taste without finding out if what you are eating is healthy for you? How often do you fill up on mini mart junk food, or fatty fried foods from the local fast food restaurant? With all of the sugar-laden starchy and high fat food that virtually all people eat, it’s not surprising that new diseases are regularly occurring. There is an epidemic of obesity, diabetes, high blood pressure, and many others, possibly induced by the foods that are ingested. People are choosing to eat better now that they realize how crucial food choices are to their health. Lots of nutritious food are now found at your local health food store or farmer’s market.

Nearly all grocery stores now carry organic foods. In this aisle, you’ll be able to find superfoods. Superfoods are 14 specific foods that can retard or reverse certain serious maladies. By eating these foods, your body will become healthier. Once you replace the junk food with the superfoods, you will note an astonishing increase in how healthy you feel. By getting the proper nutrition, your body will work the way it is supposed to run. By doing this, your immune system will easily fight off diseases.

Your daily diet have to contain at least some of these super foods. Foods such as beans and berries are great to start. Next, try to add several green foods such as broccoli, spinach, or green tea. Whole food grains, and oats, together with a variety of nuts, primarily walnuts. Be sure to include proteins such as soya, yogurt, salmon, and turkey, and also orange fruits and vegetables like oranges, pumpkins, and tomatoes. Making these foods a regular part of your diet will eliminate your weight gain problems.

Adopting a green living meal plan will give you exactly what you need to become healthy and fit. Your immune system will be better, and your body can be free of disease. Ensure your future health by adopting healthy eating habits today.