Recipe of Speedy Chicken & Vegetables Stir Fry

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The ingredients needed to make Chicken & Vegetables Stir Fry:

1. Prepare 1-2 lbs boneless chicken breasts/thighs, cut into inch pieces
2. Make ready 1-2 tbsp coconut oil
3. Make ready 1-2 cups carrots, diced
4. Take 1 cup broccoli
5. Prepare 1 medium onion, diced
6. Take Asian Inspired Marinade(Recipe in my files)

My first Wisconsin winter was so cold, all I wanted to eat was homemade chicken noodle soup. Of all the chicken noodle soup recipes out there, this type of soup is my favorite and is in heavy rotation from November to April. Chicken piccata is usually made using sliced chicken breasts, but we find chicken "thigh-ccata" to be even more richly savory and flavorful. This super speedy version is perfect for an easy, awesome weeknight meal.

Steps to make Chicken & Vegetables Stir Fry:

1. Marinate the chicken in the marinade for at least 20 minutes or up to 3 hours.
2. Heat a large pan/wok over a medium heat. Add the coconut oil.
3. Add the onions and saute for about 10 minutes.
4. Next, place the carrots into the pan. Cook for about 15-20 minutes.
5. Add the broccoli to the pan and cook for another 5 to 10 minutes. Remove the vegetables from the pan.
6. Place the chicken in the pan. Cook for about 20 minutes, stirring frequently.
7. Put the vegetables back into the pan and cook for another 5 to 10 minutes.
8. Enjoy!

Chicken piccata is usually made using sliced chicken breasts, but we find chicken "thigh-ccata" to be even more richly savory and flavorful. This super speedy version is perfect for an easy, awesome weeknight meal. Serve these chicken thighs with all of the delicious lemon-caper sauce over angel hair pasta. Chicken Tetrazzini combines cooked vermicelli, chicken, and mushrooms with a rich sherry-Parmesan cheese sauce. The mixture is sprinkled with breadcrumbs and Parmesan cheese and baked until bubbly and golden.

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When you put food into your mouth, are you concerned about the nutritional value or only eat the food that tastes good at the time? How frequently do you eat at your local fast food place or get junk food at the local convenience store? With all of the sugar-laden starchy and high fat food that almost all people eat, it’s not surprising that new diseases are always being discovered. More and more people are developing diabetes, hypertension, and other diseases because of the foods they consume. Many people are finally recognizing the importance of their food choices and are becoming more concerned about their health. Nutritious food is now being sold at local grocery and health food markets.

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