Recipe of Award-winning Hacked and Healthier 'Hummus'

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The ingredients needed to make Hacked and Healthier 'Hummus':

1. Make ready 1 medium zucchini
2. Get 1/4 cup Powdered Peanut Butter (PBfit…etc)
3. Get 2 Clove garlic chopped
4. Get 1 tsp Cumin
5. Get 1/4 cup lemon juice
6. Take 1/2 tsp sea salt
7. Get 1/4 tsp black pepper
8. Make ready (Optional) 1 Tablespoon olive oil

Homemade hummus is all about a few whole, nutrient-dense ingredients: chickpeas, olive oil, garlic, lemon juice, and tahini. And even when sweet ingredients are added, like cocoa and sugar, dessert hummus served with fresh fruit is a far healthier option than, say, cake or ice cream. In just a few minutes you can whip up. Some love the zesty, tangy flavor of tahini, others could really go without it.

Instructions to make Hacked and Healthier 'Hummus':

1. Chop and pat dry the zucchini
2. Combine the ingredients in a food processor/blender and blend until smooth.
3. Place in refrigerator for at least 30 min to let it thicken.
4. Nutritional comparison is one third of typical hummus
5. Note: cauliflower that has been boiled until tender, squeezed and then blendered will make a even better hummus. I'd recommend doubling the above recipe for a typical 1 lb bag of cauliflower

In just a few minutes you can whip up. Some love the zesty, tangy flavor of tahini, others could really go without it. We like it both ways, but for the best hummus rivaling our favorite brands in the store, we include tahini. If you want to make hummus without tahini, simply leave it out. With this application you will not run out of ideas for food processing in the kitchen to be processed into a variety of delicious and healthy Hummus.

Going Green for Better Health By Eating Superfoods

One terrific feature of adopting a green lifestyle is choosing to take life easier and enjoy yourself along the way. It is possible to do this, even in this fast-paced world we live in. We need to get back to the point where it was a better idea to prevent disease in the first place. Too many individuals have the attitude of destroying the body today, and mend it with a pill tomorrow. It’s impossible to turn around without seeing advertisements about the current pill to treat your health problems. Of course, you may get better by taking a pill but not if you keep on doing the same old unhealthy habits. When your body wears out, you won’t be able to trade it in for a new one, like your car. You shouldn’t wait too long or it will be too late to take care of your health. Proper nutrition is essential for your body to work at top levels.

When you eat, do you eat out of convenience or taste without finding out if what goes into your mouth is beneficial for you? Do you typically eat junk food and a lot of fried foods from fast food joints? Ingesting sugar and starches, and greasy foods, is there any wonder why new diseases are cropping up all of the time? The foods we are consuming cause obesity, diabetes, and hypertension of epidemic proportions. Men and women are becoming increasingly concerned about their health, and eating better, because they are tired of feeling poorly. Nowadays it is a lot easier to find quality foods by purchasing from a local farmer’s market or health food store.

Virtually all grocery stores nowadays carry organic foods. This aisl has what are now acknowledged as superfoods. Superfoods are 14 specific foods that can slow down or reverse certain serious maladies. You will observe that you think more clearly when you start to eat these superfoods. Once you trade in the junk food for these super foods, you will be amazed at how healthy you will soon feel. Your body will begin to work as it is supposed to when you provide it with the correct nutrition. As a result, your immune system will easily fend off illnesses.

Your daily diet have to have at least some of these super foods. To start, beans are very good, and berries, particularly blueberries. Leafy veggies, such as broccoli, spinach, and green tea. Whole cereals, and oats, together with an assortment of nuts, primarily walnuts. Moreover, you may want to include salmon, turkey, yogurt, soya, tomatoes, oranges, and pumpkins. Making these foods a regular part of your diet will eliminate your weight gain problems.

Green living offers you a great diet plan, with all of the right ingredients for better health. Your body will be free of disease as your immune system improves. You can anticipate a healthy future by modifying your food choices now.