Step-by-Step Guide to Prepare Homemade Mediterranean Pasta w/ Cajun Sacallops

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Mediterranean Pasta w/ Cajun Sacallops:

1. Take Pasta
2. Get 1 tbsp kosher salt - plus 1 tsp, divided
3. Get 6 oz-8oz whole wheat pasta of your choice
4. Prepare 4 cloves garlic
5. Take 2 c grape tomatoes
6. Make ready 1 can quartered artichoke hearts - (14oz)
7. Prepare 1 can whole pitted black olives - (6oz)
8. Take 3 tbsp olive oil
9. Prepare 1/2 tsp ground black pepper
10. Take 1/4-1/2 tsp crushed red pepper flakes
11. Get 1/4 c freshly squeezed lemon juice - about 1 lemon
12. Get 1/4 c freshly grated Parmesan cheese
13. Get 1/4 c fresh Italian parsley - chopped
14. Get Scallops
15. Take 12 Bay Scallops
16. Get Salt & Pepper, to season
17. Make ready Cajun Seasoning, to season
18. Make ready 1 tbsp butter, unsalted

Melt butter in a large skillet over medium heat. Penne is a short pasta, so the cream sauce coats every bite. You can also use spaghetti, fettuccine, or angel hair pasta. If you want something other than pasta, seared scallops go great with mashed potatoes, rice, roasted asparagus, and other roasted veggies.

Steps to make Mediterranean Pasta w/ Cajun Sacallops:

1. Bring a large pot of water to a boil and add 1 tablespoon salt. Cook the pasta until al dente. Reserve 1/2 cup of the pasta water, then drain.
2. While the water boils and pasta cooks, prep your vegetables and remaining ingredients: mince the garlic; halve the cherry tomatoes; drain and roughly chop the artichokes; drain and slice the olives in half.
3. Pat scallops dry with paper towel on both sides, and season with salt pepper, cajun seasoning. Once the vegetables start cooking, the recipe goes quickly, so you want to be ready.
4. Heat the olive oil in a large skillet over medium high heat. Add the tomatoes, garlic, the remaining 1 teaspoon salt, pepper, and crushed red pepper flakes. Cook, stirring frequently, until the garlic is fragrant and the tomatoes begin to break down and release some juices into the oil, 1 to 2 minutes.
5. In another skillet, melt butter under medium high heat. Add the scallops. Let sit for approximately 2-3min and flip when nice and golden brown. Repeat and remove from skillet.
6. Add the pasta to the skillet and toss to coat. Add the artichokes and olives. Drizzle the lemon juice over the pasta. Continue tossing and cook for 1 to 2 minutes, until warmed through. If the pasta seems too dry, add a splash of the reserved pasta water to loosen it. Taste and adjust the salt and pepper as desired. Remove from heat.
7. Toss once more, plate with pasta, and grated parmesan, add scallops, and top again with parsley.
8. Serve and enjoy!

You can also use spaghetti, fettuccine, or angel hair pasta. If you want something other than pasta, seared scallops go great with mashed potatoes, rice, roasted asparagus, and other roasted veggies. I hope you will enjoy this delicious scallop pasta! Pan seared scallops with lemon caper pasta is a gourmet recipe for any occasion! Light angel hair pasta is tossed with a citrus white wine sauce and tomatoes.

Living Greener for Greater Health By Eating Superfoods

Learning to slow down and enjoy your life is one facet of going green that many individuals appreciate. It is possible to do this, even in this fast-paced world we are in. We should get back to the point where it was better to prevent disease in the first place. Alas, just about people don’t worry about their health since they believe they can take a pill to fix the problem later on. It’s impossible to turn around without seeing advertisements about the latest pill to cure you of your health problems. Of course, some of these pills can help but only if you couple them with a change in lifestyle. When your body wears out, you can’t exchange it for a new one, like your car. You should learn how to take care of your health before it is too late. Your body cannot function correctly if it doesn’t receive the right nutrition.

Do you eat because food is available and you like what they taste or do you decided to eat healthy foods? Do you regularly eat junk food and a lot of fried foods from fast food places? Because people decide to consume foods full of sugar, starch, and fat, more and more illnesses are cropping up. There is an epidemic of obesity, diabetes, high blood pressure, and several others, perhaps triggered by the foods that are consumed. People are opting to eat better now that they realize how crucial food choices are to their health. Nowadays it is so easy to find quality foods by going to a local farmer’s market or health food store.

Most likely, your local grocery store now has an organic food area. This aisl has what are today acknowledged as superfoods. The term superfoods refers to 14 foods that have been discovered to slow down or reverse particular illnesses. By ingesting these superfoods, your body will become healthier. You will begin to feel a whole lotso much better when you opt to eat the superfoods rather than junk food. Giving your body the nutrition it requires will help it to run optimally. As a result, it will help your immune system to fight disease more efficiently.

Be sure to incorporate these superfoods into your daily diet. First off, beans are very good, and berries, especially blueberries. Then, add several green foods such as broccoli, spinach, or green tea. Whole grains, and oats, plus a variety of nuts, primarily walnuts. Make sure you eat proteins such as soya, yogurt, salmon, and turkey, and also orange fruits and vegetables like oranges, pumpkins, and tomatoes. Making these foods a normal part of your diet will get rid of your problems with gaining weight.

You will enjoy good health when you opt to eat the green living way. Your immune system will be much improved, and your body is likely to become disease free. You can expect to have a healthy future by altering your food choices right now.