Simple Way to Prepare Favorite Fitness Recipes: Mango Green Tea Smoothie Bowl Recipe

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The ingredients needed to make Fitness Recipes: Mango Green Tea Smoothie Bowl Recipe:

1. Prepare 1 1/2 cup Mango peeled chunks
2. Take 1/2 cup Banana peeled
3. Prepare (Chef’s Note: You can use normal and frozen mango chunks and banana either. A frozen smoothie bowl base can be extremely refreshing on a hot summer day)
4. Make ready 1 cup Green tea/coconut water or milk (optional)
5. Get 2 coffee spoons (10 grams) : Super Greens Powder Premium
6. Take 1 cup Porridge
7. Prepare 40 g Low-fat Yoghurt (optional)
8. Get 1/5 cup Granola
9. Get (Chef’s Note: If you would like to create the Vegan version of this Mango Smoothie Bowl just skip yoghurt and milk from the recipe! It doesn’t effect the quality of your smoothie)
10. Prepare Topping:
11. Get 1/4 cup mango chunks
12. Take 2 tbsp flaxseed
13. Take Dark chocolate
14. Prepare Young Coconut Agar Jelly
15. Prepare (Chef’s Note: Don’t be scared of using sweets. Remember, a healthy lifestyle is not about torture yourself. Treat yourself, but only in moderation)

Place bananas, milk, date, spinach, matcha powder and ice in a blender and blend until smooth. Green Tea Mango Smoothie This smoothie gets its beautiful green color from spinach leaves and brewed green tea. It also calls for an apple, mango, and banana for a naturally sweet taste. Combine peaches, coconut milk beverage, avocado, tofu, maple syrup and matcha in a blender.

Steps to make Fitness Recipes: Mango Green Tea Smoothie Bowl Recipe:

1. First, you need to make your porridge. For this, you can freely use normal milk /coconut milk, or even just water.
2. Add the mango, green tea coconut milk/water/ ice, then the mango and banana into a high-powered blender. Blend on high for one minute, until thick and creamy consistency
3. Top with toppings of your choice.

It also calls for an apple, mango, and banana for a naturally sweet taste. Combine peaches, coconut milk beverage, avocado, tofu, maple syrup and matcha in a blender. Blend spinach, banana, coconut milk, mango, and coconut water in a blender until smooth. Pour smoothie into a bowl and top with raspberries, blueberries, granola, coconut flakes, almonds, and chia seeds. Ingredients of Fitness Recipes: Mango Green Tea Smoothie Bowl Recipe.

Eat These 14 Superfoods to Go Green for Optimal Health

Learning to slow down and enjoy your life is one aspect of green living that most folks appreciate. Despite the fast pace of our modern-day world, you can achieve this. We have to get back to the point where it was better to avoid disease in the first place. Most individuals think nothing of not taking care of their bodies today and fixing them with a pill later. Everywhere you look, you hear about some magic pill that will instantly fix your latest problem. Yes, you may get better by taking a pill but not if you hold on to the same old negative habits. When your body wears out, you cannot exchange it for a new one, like your car. You mustn’t wait too long or it will be too late to take care of your health. Your body needs the right nutrients to function at its optimum levels.

Do you eat because something is available and you enjoy what they taste or do you go for nutritious foods? How often do you eat at your local fast food place or get junk food at the local mini mart? With all of the sugar-laden starchy and fatty food that virtually all people ingest, it’s not surprising that new diseases are regularly occurring. The things we are consuming are causing obesity, diabetes, and high blood pressure of epidemic proportions. Men and women are becoming more and more health conscious, and eating better, because they are tired of feeling poorly. Healthy food is now found at local grocery and health food stores.

Almost all grocery stores these days have organic foods. In the organic food section, you’ll find superfoods. That name has been given to 14 foods that have been found to delay certain diseases, or even overturn them. Ingesting these foods will . As you replace the junk food with the superfoods, you will observe a surprising increase in how much better you feel. By getting the right nutrition, your body will function the way it is supposed to work. When this happens, it will enable your immune system to combat disease more efficiently.

Be sure to add these superfoods into your daily diet. First off, beans are great, and berries, particularly blueberries. Next, try adding several green foods such as broccoli, spinach, or green tea. Whole food grains, and oats, together with a variety of nuts, mainly walnuts. Make sure you include proteins such as soya, yogurt, salmon, and turkey, as well as orange fruits and veggies like oranges, pumpkins, and tomatoes. When you consume these superfoods every day, you should not have to worry about any problems with gaining weight.

You will enjoy optimal health once you choose to eat the green living way. Your immune system will be rebuilt, and your body can potentially be free of disease. You can look forward to a healthy future by changing your food choices today.