Step-by-Step Guide to Make Any-night-of-the-week Saute Greens w/ Mango

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The ingredients needed to make Saute Greens w/ Mango:

1. Take 2 handfuls spinach
2. Make ready 2 handfuls baby kale
3. Take 1 mango; sliced
4. Prepare 1 orange bell pepper; julienne
5. Take 1/2 yellow onion; julienne
6. Take 3 cloves garlic; slivered
7. Take 1/2 C soy sauce
8. Get 1 heaping T dalmation fig orange spread
9. Take 1 T butter
10. Prepare olive oil; as needed

I had fresh organic green beans with which to make a simple side dish. Came across this recipe and poured a swirl of extra virgin olive oil in the skillet and added about half a tablespoon of butter and, then, the green beans. Cut the remaining stems out of the leaves, separating the leaves and stems. Slice both ends off the mango, revealing the long, slender seed inside.

Instructions to make Saute Greens w/ Mango:

1. Heat butter and enough oil to cover the bottom of the pan. Add onions and caramelize slowly. When onions are nearly caramelized, add garlic and bell peppers, and turn up heat.
2. When garlic is nearly caramelized, approximately 1-2 minutes, add greens. Stir to coat greens with fat. Greens will eventually shrink to fit in pan. Add oil as needed.
3. When greens are nearly wilted, add mango and soy sauce. Reduce til soy is nearly evaporated.
4. Add fig spread. Stir to coat. Serve.
5. Variations; Vegetable stock, vegetable oil, peanut oil, ginger, lime, pineapple, vinegar, wine, beer, thyme, bourbon, curry, other greens, shallots, habanero, bacon, sweet potato, yellow or red bell pepper, croutons, celery

Cut the remaining stems out of the leaves, separating the leaves and stems. Slice both ends off the mango, revealing the long, slender seed inside. Set the fruit upright on a work surface and remove the skin with a sharp knife. Chia seeds and oats add density and fiber to this creamy green matcha smoothie bowl, while mango and fresh ginger add sweetness and spice. Here is one simple technique that guarantees juicy results every time.

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