Recipe of Super Quick Homemade Fusilli pasta au four !

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The ingredients needed to make Fusilli pasta au four !:

1. Take Fusilli pasta
2. Make ready Onion garlic tomatoes tomato paste  spices
3. Make ready Butter flour milk
4. Prepare Slices cheese

Instructions to make Fusilli pasta au four !:

1. Boil water then add salt, bit of oil and bay leaf, add pasta and cook it till it gets ready
2. Prepare tomato sauce : fry onion, garlic and tomatoes in 2 tbsp of oil, add tomato paste, salt, sugar, black pepper, ground coriander, bay leaf, thyme and rose marry, add boiled water then simmer for an hour !
3. Prepare béchamel sauce : melt 1 tbsp of butter, add 1 tbsp of flour, add 300 ml of milk, add salt, black pepper and some fresh salty cheese
4. Put some pasta in the ovenware, pour some tomato sauce then béchamel sauce, add slices of cheese, do the same step
5. Bake it in the oven for a while !

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One of the best reasons for adopting a green lifestyle is to slow down and enjoy life. It is possible to accomplish this, even in this hectic world we are living in. We should go back to a lifestyle that prevents disease before we need to treat it. Most men and women think nothing of mistreating their bodies nowadays and fixing them with a pill later. We’re bombarded with adverts for magic pills that are supposed to fix any problem right away. There are certain pills that help, but only if you make a few necessary changes in your life. When your body quites functioning right, you can’t get yourself a healthy one. You must take care of your health while you are able to. Proper nutrition is important for your body to function at top levels.

Do you eat because something is available and you savor the taste or do you choose foods that are good for you? How many times a week do you eat at your local fast food restaurant or get junk food at the local convenience store? With all of the sugar-laden starchy and fatty food that most people ingest, it’s not surprising that new diseases are always being discovered. There is an epidemic of obesity, diabetes, high blood pressure, and several others, possibly caused by the foods that are consumed. People are realizing the importance of their food choices and are becoming more health conscious. Lots of healthy food are now found at your local health food store or farmer’s market.

These days, you can find an organic food section in nearly all grocery stores. This section is filled with what are today recognized as superfoods. That name has been given to 14 foods that have been shown to slow down certain diseases, or even overturn them. By eating these superfoods, your body will become healthier. Once you trade in the junk food for these super foods, you will be surprised at how well you will soon feel. By getting the correct nutrition, your body will function the way it is supposed to run. This in turn will help your immune system to fight disease more efficiently.

See to it that you add these superfoods into your diet. First off, beans are great, and berries, especially blueberries. Add some green tea or spinach or broccoli. Walnuts and whole food grains are a couple of other foods to include. Be sure to eat proteins such as soy, yogurt, salmon, and turkey, as well as orange fruits and veggies like oranges, pumpkins, and tomatoes. Making these foods a normal part of your diet will get rid of your problems with gaining weight.

You will enjoy good health when you decide to eat the green living way. Your immune system will be much improved, and your body is likely to be free of disease. You can anticipate a healthy future by changing your food choices right now.