Recipe of Speedy Grilled tilapia over baby greens, topped w fresh mango salsa

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The ingredients needed to make Grilled tilapia over baby greens, topped w fresh mango salsa:

1. Make ready 1 tilapia filet
2. Take 2 cup mixed baby greens
3. Take 8 grape tomatoes
4. Make ready 1 cup fresh mango salsa
5. Prepare 2 tbsp feta cheese
6. Make ready marinade
7. Take 2 tbsp lemon juice
8. Prepare 2 tbsp fresh basil
9. Prepare 1/2 tbsp minced garlic
10. Make ready 1 cracked pepper
11. Prepare 1 tbsp olive oil

Remove the tilapia from the marinade, and shake off excess. Serve the tilapia topped with mango salsa. We actually have it the menu again for this week we enjoyed it that much. To cut your mangoes, start by cutting on both sides of the core or pit.

Instructions to make Grilled tilapia over baby greens, topped w fresh mango salsa:

1. add olive oil, lemon juice, garlic, & pepper into a small bowl & mix
2. dice up the fresh basil & add to mix
3. add marinade & tilapia into a ziplock bag, 1 qt size should do for a single filet
4. seal the bag & rub the marinade all around the tilapia
5. marinade the tilapia in the fridge for at least an hour
6. heat grill to 325° - I like to use my 4-in-1grill but I'm sure any would work
7. you may want to add some non-stick olive oil spray to the grill, mine is non stick
8. rub the marinade into the tilapia once more, I like to make sure lots of basil is stuck to it :)
9. place on grill, & close the lid, cook for about 15 min, it will be flaky and opaque all the way through when done. I like to make sure it browns a little too
10. wash your baby greens & spin dry- you can skip this if you use tripple washed organic
11. lay out lettuce on plate
12. wash & dry tomatoes & add to plate
13. remove tilapia from grill & let cool a bit
14. place tilapia filet on bed of lettuce
15. top tilapia w fresh mango salsa, recipe in previous post
16. sprinkle on feta cheese
17. dive in!

We actually have it the menu again for this week we enjoyed it that much. To cut your mangoes, start by cutting on both sides of the core or pit. Stir to blend and set aside at room temperature until fish has finished cooking. Place fillets on a platter and spoon the salsa over them to serve. For the Mango Salsa: Place all salsa ingredients together in a bowl and mix to combine.

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