Hey everyone, hope you are having an incredible day today. Today, we’re going to make a distinctive dish, broiled white fish over rice and vegetables. It is one of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Broiled white fish over rice and vegetables is one of the most favored of current trending foods on earth. It is appreciated by millions daily. It is easy, it’s fast, it tastes delicious. They are fine and they look fantastic. Broiled white fish over rice and vegetables is something which I’ve loved my whole life.
Stir in water, seasoning packet from rice mix and lemon peel. Meanwhile, mix seasonings; sprinkle over tilapia. In a large skillet, heat salad dressing over medium heat until hot. Apply a light coat of olive oil to the broiling pan and then place the fillets it.
To get started with this particular recipe, we must first prepare a few components. You can cook broiled white fish over rice and vegetables using 7 ingredients and 4 steps. Here is how you can achieve that.
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The ingredients needed to make Broiled white fish over rice and vegetables:
- Prepare 400 grams White fish fillet (basa or talapia)
- Make ready 1 cup Rice
- Take 2 cup Water
- Prepare 1/2 tsp salt
- Make ready 400 grams Fresh mixed vegetables
- Make ready 1 tsp Old bay seasoning
- Take 1/2 tsp Sazon seasoning with achiote
In a small bowl mix together softened butter with garlic, salt, pepper, minced herbs and lemon zest. Spray a baking dish with cooking spray and place fish fillets in a single layer. Brush butter mixture evenly on top of fish then top with lemon slices. Add the garlic, bell pepper, and onion.
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Instructions to make Broiled white fish over rice and vegetables:
- Bring water to a boil, then add rinced rice and salt. Simmer for 20 minutes on low heat until done
- Preheat oven to broil medium high about 180c degrees
- Place fish fillet in baking dish and season with old bay amd sazon, broil for 15 - 20 minutes watching it as ovens vary
- Steam mixed vegetables for 15 minutes
Brush butter mixture evenly on top of fish then top with lemon slices. Add the garlic, bell pepper, and onion. Drain the rice when ready, add sautéed vegetables and stir in the garlic powder, Cajun seasoning, salt, and pepper. Serve the catfish filets over rice and garnish with a lemon wedge and enjoy! Steak fish (swordfish, tuna) need a highly seasoned dry rub, such as lemon pepper, and a drizzle of olive oil.
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