Steps to Make Any-night-of-the-week Healthy low fat baked fish tacos with “grilled” corn

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The ingredients needed to make Healthy low fat baked fish tacos with “grilled” corn:

1. Prepare 2 corn tortillas or 1 flour tortilla (organic preferred)
2. Prepare 1 serving of cod or another white fish (approximately 3 oz), defrosted if previously frozen
3. Prepare 1 baby bok choy or half a regular bok choy or equivalent amount of cabbage, chopped
4. Make ready 1/2 a red bell pepper
5. Make ready 1/2 cup frozen corn
6. Prepare 1/2 tsp sumac
7. Take Spice rub mixture
8. Get 1/2 teaspoon paprika
9. Get 1/4 teaspoon cumin
10. Make ready 1/4 teaspoon salt
11. Make ready 1/4 teaspoon dried oregano
12. Make ready 1/8 teaspoon garlic powder
13. Take 1/8 teaspoon black pepper
14. Make ready Pinch cayenne
15. Prepare Pinch coriander
16. Prepare Olive oil (for greasing pan)
17. Take Chopped tomatoes or pico de gallo as a garnish (optional)
18. Make ready Cilantro as a garnish (optional)

We provide you only the best Healthy low fat baked fish tacos with "grilled" corn recipe here. We also have wide variety of recipes to try. Healthy low fat baked fish tacos with "grilled" corn Jump to: Recipe Weight Loss Tips Before you jump to Healthy low fat baked fish tacos with "grilled" corn recipe, you may. Assemble tacos in tortillas with fish, cabbage and chili mayo; serve with corn and lime wedges.

Instructions to make Healthy low fat baked fish tacos with “grilled” corn:

1. Preheat oven to 450 F on broil. Spread corn on a silicone mat (make sure your mat is rated for 450 degrees). Set mat on tray on top shelf of oven. Broil for 10-12 minutes or to desired doneness. In my oven this takes 12 minutes but keep an eye on it.
2. Chop bok choy (or cabbage) and red peppers. Add some water to a pan and turn on medium heat. Add veggies and lightly season with salt, paprika, and cumin. Saute until water has evaporated and veggies have reached desired doneness and caramelization. If water disappears before they’re done, add some more water or put a lid on the pan to finish cooking.
3. After removing corn, set oven to bake at 425 F.
4. Rinse and pat dry fish. Rub with spice mixture. Finally, coat both sides with sumac.
5. Coat bottom of pan with a little olive oil and add fish. Bake for 6 minutes per 1/2 inch thickness. It should flake easily at the thickest point, and the internal temperature should be 140 F.
6. Plate and enjoy. Top with chopped tomatoes or pico de gallo.

Healthy low fat baked fish tacos with "grilled" corn Jump to: Recipe Weight Loss Tips Before you jump to Healthy low fat baked fish tacos with "grilled" corn recipe, you may. Assemble tacos in tortillas with fish, cabbage and chili mayo; serve with corn and lime wedges. Try this healthy fish taco recipe tonight! Healthy low fat baked fish tacos with "grilled" corn step by step. Set mat on tray on top.

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