Recipe of Award-winning Keto Friendly Stuffed Eggplant

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The ingredients needed to make Keto Friendly Stuffed Eggplant:

1. Make ready 6 small eggplant
2. Get 2 bell pepper
3. Get 1 large onion/ minced
4. Get 2 cup mushrooms
5. Take 2 zucchini
6. Take 1 can diced tomatoes
7. Take 2 cup grated mozzarella cheese
8. Take 1 cup grated Parmesan cheese
9. Prepare salt and pepper
10. Prepare fresh basil if you garnish

Keto Friendly Stuffed Eggplant Jump to: Recipe Weight Loss Tips Before you jump to Keto Friendly Stuffed Eggplant recipe, you may want to read this short interesting healthy tips about Some Foods. I used ground veal, but you can change this up and use ground beef or add in some some ground pork. Some of you prefer ground turkey and that will work also. Keto Friendly Stuffed Eggplant step by step.

Steps to make Keto Friendly Stuffed Eggplant:

1. Preheat oven to 350F. Wash, cut and halve eggplants and zucchini and one bell pepper. Using a spoon hollow out eggplants and zucchini to create a boat;transfer them to baking dish. Roughly chop scooped-out eggplant and zucchini flesh,mushrooms,one bell pepper.In a large skillet over medium heat, heat oil. Add onion and cook until soft, 5 minutes. Stir in chopped eggplant and zucchini and season w salt and pepper
2. Meanwhile sprinkle oil and bake boats about 20 mints,then (layer baking dish with tomato sauce) transfer the boats back to tomato sauce layered dish,add tomato sauce,then scoop the mixture into eggplant boats.add mozzarella cheese evenly to the boats.,
3. If you have left over tomato sauce pour over the boats.bake about 40-45 mints,add Parmesan and use broil setting if you want until the color of cheese change.

Some of you prefer ground turkey and that will work also. Keto Friendly Stuffed Eggplant step by step. Wash, cut and halve eggplants and zucchini and one bell pepper. Using a spoon hollow out eggplants and zucchini to create a boat;transfer them to baking dish. Roughly chop scooped-out eggplant and zucchini flesh,mushrooms,one bell pepper.

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