Easiest Way to Make Ultimate Pan seared Chicken Breast with Mango Salsa

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The ingredients needed to make Pan seared Chicken Breast with Mango Salsa:

1. Take 2 skinless boneless chicken breast
2. Make ready 5 cloves garlic
3. Take 2 medium sized shallots
4. Get 5 tbsp ginger paste
5. Make ready 5 tbsp turmeric powder
6. Make ready 5 tbsp Coriander powder
7. Take 5 tbsp Cumin Powder
8. Take 2 tbsp red chilli powder
9. Prepare 1 tbsp vinegar
10. Prepare 4 tbsp mustard oil/Canola oil
11. Make ready 2 mango, half raw (sour)
12. Take 2 green chillies
13. Make ready 2 red chillies
14. Make ready to taste salt
15. Get to taste black pepper
16. Take 1 lemon/lime

Pound the meat to stretch fibers. Pour salsa over sliced chicken breast and serve. For the chicken, heat a griddle pan over a high heat till hot. Brush the chicken with olive oil and generously season with salt and pepper.

Steps to make Pan seared Chicken Breast with Mango Salsa:

1. Create your marinade: Grind shallots and garlic, mix with all powders, ginger paste, mustard oil, tiny amount of lemon juice, vinegar, salt, pepper.
2. Make the two chicken breasts four by halving its thickness. Pound the meat to stretch fibers. Pound with meat pounder or any heavy wine-bottle like material with pushing action.
3. Add the chicken breasts to the marinade. And let it rest for as long as you can. (Overnight is OK, but 30mins to an hour is just fine)
4. Heat cast iron pot. Make sure its very hot. Add a pinch of oil. Make sure its smoking. Carefully drop the marinated chicken breast to the pot. Cook around 6 to 8 minutes each side. You can infuse whole garlic., or rosemary branch too.
5. For salsa, cut mangoes, and cut green and red chillies in an angle, mix mango with salt, lemon juice, pepper. Transfer to serving dish. Garnish with chillies on top.
6. Serve with toasted bread, or by itself. If you have any suggestions to make this chicken more juicer, please leave me a comment !

For the chicken, heat a griddle pan over a high heat till hot. Brush the chicken with olive oil and generously season with salt and pepper. Drizzle the olive oil over the chicken breasts and sprinkle with the chili powder and salt to taste. While the chicken is cooking, combine the mango, avocado, red bell pepper and cilantro in a bowl. Stir in the lime juice and salt to taste.

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