Hey everyone, it is Louise, welcome to my recipe site. Today, we’re going to prepare a special dish, summer green smoothie. It is one of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.
Summer Green Smoothie is one of the most favored of current trending meals on earth. It’s easy, it is quick, it tastes yummy. It’s enjoyed by millions every day. They are fine and they look wonderful. Summer Green Smoothie is something which I have loved my whole life.
So, another smoothie recipe coming your way. This one combines my current favorite - Summer Smoothie and my old work horse - Green Smoothie to make a Summer Green Smoothie. Like how inventive I get with my titles? I used spinach instead of kale because I wanted the flavors of that wonderful summer fruit to shine through.
To begin with this recipe, we must first prepare a few components. You can have summer green smoothie using 11 ingredients and 5 steps. Here is how you cook that.
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The ingredients needed to make Summer Green Smoothie:
- Make ready 1 Pear (can substitute Apple)
- Get 1 bunch Spinach or Kale (can mix both)
- Get 2 Bananas
- Prepare 1 Mango
- Get 1/4 stick Celery, chopped
- Make ready 1/3 Cucumber
- Get 1 1/2 cup Strawberry (frozen or fresh), chopped
- Get 2 1/2 cup Ice
- Prepare 1 can pineapple (crushed or sliced) with juice (can substitute fresh pineapple)
- Take 1 tsp Cinnamon
- Make ready 1 tsp Organic Honey
Full of antioxidants and other vitamins and minerals. Perfect for a quick breakfast, snack or just chill with on a hot day. With a blend of baby spinach, banana, blueberries and peaches this Summer Green Smoothie makes a satisfying treat anytime of day! Green smoothies are delicious, when you make them right.
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Instructions to make Summer Green Smoothie:
- Rinse all fresh ingredients with cold water.
- Remove skin from mango and pear and cut both up.
- Peel cucumber and cut into smaller pieces.
- Add all ingredients to blender, packing with lots of spinach (and/or kale). Blend on high for 5 seconds.
- Add ice and blend again well.
With a blend of baby spinach, banana, blueberries and peaches this Summer Green Smoothie makes a satisfying treat anytime of day! Green smoothies are delicious, when you make them right. Smoothies are a great way to stay hydrated in the summer, and get those vitamins and minerals our body needs. That being said, Ive had my fare share of gross smoothies. You know, when you add spinach to your fruit smoothie, and it turns brown and looks weird.
Eat These 14 Superfoods to Go Green for Optimal Health
Learning to slow down and enjoy your life is one aspect of going green that a lot of individuals appreciate. This is possible regardless of how filled and frenzied your life is. We should get back to a lifestyle that prevents disease before we need to treat it. Regrettably, most people don’t concern themselves about their health since they think they can take a pill to fix the problem later on. Everywhere you look, you find out about some magic pill that will straightaway fix your latest problem. Yes, you may get better by taking a pill but not if you continue the same old negative habits. When your body stops working right, you can’t get yourself a brand new body. You have to learn how to look after your body as early as possible. Your body has to have sufficient amounts of nutrients to run at its best levels.
When you put food into your mouth, do you pay attention to the nutritional value or only eat the food that tastes good at the time? How often do you eat mini mart junk food, or fatty fried foods from the local fast food eating places? As people opt to eat foods full of sugar, starch, and fat, more and more illnesses are cropping up. The things we are ingesting are causing obesity, diabetes, and hypertension of pandemic proportions. People are choosing to eat better now that they are aware of how important food choices are to their health. Nutritious food is now being sold at local grocery and health food markets.
Today, you can find an organic food section in nearly all grocery stores. This food section has what are now known as superfoods. Superfoods is the name given to 14 specific foods that can slow down or reverse certain serious illnesses. You will see that you think more clearly when you start to ingest these foods. Once you trade in the junk food for these super foods, you will be amazed at how good you will soon feel. By getting the right nutrition, your body will work the way it is supposed to function. By doing this, your immune system will easily fight off health conditions.
Your daily diet have to include at least a few of these super foods. First off, beans are great, and berries, in particular blueberries. Leafy veggies, such as broccoli, spinach, and green tea. Whole food grains, and oats, plus a variety of nuts, mainly walnuts. Make sure you eat proteins such as soybeans, yogurt, salmon, and turkey, plus orange fruits and vegetables like oranges, pumpkins, and tomatoes. If you eat the foods in this list, you won’t ever have a weight problem again.
Adopting a green living eating plan will offer you exactly what you need for good health. You will discover that your immune system becomes better and your body will be able to fight against disease. You can look forward to a healthy future by modifying your food choices today.
