Recipe of Quick Vegetable Rava Upma

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Vegetable Rava Upma:

1. Take 1 cup semolina/suji/rava
2. Prepare 3 cups water
3. Get 2 tbspn ghee
4. Prepare 7 pcs kaju
5. Get 2 tbspn peanuts
6. Make ready 1/2tsp cumin seeds
7. Take 1/2 mustard seeds
8. Take 1tsp urad dal
9. Take 2 tbsp chana dal
10. Get 8-9 curry leaves
11. Prepare 1 onion finally chopped
12. Prepare 2 tbspn carrot finally chopped
13. Make ready 2 green chilli finally chopped
14. Prepare 1 tomato finally chopped
15. Prepare 2 tbsp frozen peas
16. Prepare 2 tbsp salt or to taste
17. Prepare 1/2 tsp chilli flakes
18. Make ready 1/2 pc lemon juice

Rava Upma is a traditional breakfast in South India, prepared with sooji (rava), curry leaves, peanuts, vegetables like carrot, green peas and water. Adding vegetables makes this upma filling and wholesome. Vegetable Rava Upma - a simple vegan savoury dish made with semolina, water and vegetables. Upma also called uppittu, uppumaavu is a filling and nutritious meal that tastes great with chutney, pickle, mango thokku or podi as accompaniment.

Instructions to make Vegetable Rava Upma:

1. Firstly dry roast semolina for 3-4 minutes. keep aside.
2. Saute peanuts and kaju into hot ghee. Transfer into a bowl.
3. Add cumin seeds, mustard seeds, chanadal and urad dal into the same wok and same ghee cook for 1 minute then add and cook curry leaves.
4. Now add onions and saute them.
5. Now add other veggies carrot, tomato, green chilli, green peas cook for 2-3 minutes then add salt and chilli flakes.
6. Add roasted semolina and mix well make lumps free. cook for 3 minutes on low flame.
7. Then add water, roasted peanuts, kaju and lemon juice. All mix well.
8. When water starts boiling then cover with lid and cook for 5 minutes on low flame.
9. Ready our yummy, tasty healthy vegetable upma.

Vegetable Rava Upma - a simple vegan savoury dish made with semolina, water and vegetables. Upma also called uppittu, uppumaavu is a filling and nutritious meal that tastes great with chutney, pickle, mango thokku or podi as accompaniment. Vegetable Rava Upma Upma or Uppumavu is a part of South Indian Cuisine. In Kerala, Uppumavu is generally made for breakfast. Whereas, in other South Indian states, Upma is a tiffin.

Consuming 14 Superfoods Is A Great Way To Go Green And Be Healthy

One terrific thing about going green is opting to take life easier and enjoy yourself along the way. Despite the fast pace of our modern-day world, you can achieve this. We should get back to where it was a better idea to prevent disease in the first place. Numerous people have the attitude of ruining the body today, and mend it with a pill later on. It isn’t possible to turn around without seeing advertisements about the latest pill to cure you of your health problems. There are some pills that help, but only if you make a number of necessary changes in your life. When your body stops working right, you won’t be able to get yourself a healthy one. You must learn how to take care of your health the soonest you can. Your body has to have the right nutrients to run at its optimum levels.

Do you eat because something is available and you enjoy the taste or do you go for foods that are good for you? Do you typically eat junk food and a good deal of fried foods from fast food joints? With all of the sugar-laden starchy and high fat food that virtually all people ingest, it’s not surprising that new diseases are discovered on a regular basis. There is an epidemic of obesity, diabetes, hypertension, and several others, likely induced by the foods that are consumed. Individuals are becoming more health conscious, and eating better, because they are tired of not being healthy. Many healthy food can now be being sold at your local health food store or farmer’s market.

Today, you can find an organic food area in nearly all grocery stores. This section is full of what are today recognized as superfoods. The term superfoods refers to 14 foods that have been discovered to delay or reverse some illnesses. You will observe that you think more clearly when you ingest these superfoods. Once you trade in the junk food for these super foods, you will be astonished at how healthy you will soon feel. Giving your body the nutrition it needs will enable it to function optimally. As a result, your immune system will easily fend off health conditions.

See to it that you integrate these superfoods into your diet. Foods such as beans and berries are excellent. Eat some green tea or spinach or broccoli. Whole food grains, and oats, plus a mix of nuts, mainly walnuts. Additionally, you may wish to add salmon, turkey, yogurt, soybean, tomatoes, oranges, and pumpkins. Eating from this list of foods, you won’t have to worry about gaining weight again.

Green living equips you with a good eating plan, with all of the good ingredients for better health. Your body will become disease free as you build up your immune system. Ensure your future health by switching to healthy eating habits right now.