Easiest Way to Make Homemade Lapse upma(broken wheat rava upma)

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The ingredients needed to make Lapse upma(broken wheat rava upma):

1. Prepare 1/2 kg lapsi rava
2. Take 1small bowl peanuts
3. Make ready 2 onions
4. Take 2 tomatoes
5. Get 5,6 green chillies
6. Make ready 8 Curry leaves
7. Get leaves Coriander
8. Take 2 TSP mustur seeds
9. Take 2 TSP cumine seeds
10. Take 1 TSP red chilli powder
11. Prepare as per taste Salt
12. Make ready 2 TSP turmeric powder
13. Get 1 lemon

It's loaded with vegetables, high in protein, low in GI which makes it good for diabetics. Dalia Upma Recipe (Lapsi upma) or Godhuma Rava Upma. This recipe is known as broken wheat upma or Cracked wheat upma in english, godhuma rava upma in telugu,. Cracked Wheat is known as "gothumai rava" or "samba ravai" in Tamil and "dalia" in Hindi.

Instructions to make Lapse upma(broken wheat rava upma):

1. Firstly take 2 bowl lapsi rava,also take onion, green chilli,tomatoes,curry leaves,Coriander leaves, lemon Chop them in small pieces, roasted lapse rava
2. Take muster deeds, cumine seeds, peanuts and curry leaves together take a pan add in it and allow to heat then add muster seeds cumine seeds curry leaves peanuts together after that add chopped onions green chilli and pinch of salt mix it well and cover a lid and allow to cook for 10 minutes at low flame and then open lid add chopped pieces of tomatoes in it also add red chilli powder turmeric powder and salt as per taste mix it well for 5 minutes
3. Then add 2 glass of water and boil for 5 minutes after that slowly slowly add roasted lapse rava in it mix well and cook for 10 minutes at low flame.
4. Keep it in a bowl of serving plate and garnish with coriander leaves and juice
5. Our lapse upma (broken wheat rava upma) is ready to serve in a serving bowl if you like my recipes Please like, comments and share

This recipe is known as broken wheat upma or Cracked wheat upma in english, godhuma rava upma in telugu,. Cracked Wheat is known as "gothumai rava" or "samba ravai" in Tamil and "dalia" in Hindi. It is an excellent source of fiber and is also low in fat. Preparing upma with dalia/samba gothumai rava is a great way to include it in our diet. It is not only healthy but also makes a filling breakfast.

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