How to Prepare Quick Creamy Kale Smoothie

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The ingredients needed to make Creamy Kale Smoothie:

1. Make ready 3/4 cup water or milk of choice (or less for a thicker smoothie)
2. Get 1 heaping cup shredded kale
3. Prepare 1 medium banana
4. Prepare 1/2 cup peach slices
5. Prepare 1/2 cup mango chunks
6. Make ready 1/2 peeled Clementine (optional for a citrusy kick)
7. Take Drizzle honey (optional)
8. Prepare 1/2 tsp. ground flaxseed (optional)

My kale-apple-cucumber smoothie is fast and easy to make, tastes creamy and sweet, and gets you a serving of greens. Many of you, dear readers, have probably been on the green smoothie bandwagon for years. Banana makes the kale smoothie rich, thick, and creamy, and it naturally sweetens it too. (Love banana in your green smoothies? Try this Blueberry Banana Avocado Smoothie.) This vibrant green kale smoothie is a great morning pick-me-up.

Instructions to make Creamy Kale Smoothie:

1. Simply blend all of the ingredients together. Eat immediately or you can place it in an airtight container (like a mason jar) and refrigerate for up to 24 hours.
2. If you don't have a high power blender, be sure to blend just the liquid and the kale to begin with, then add the rest of the ingredients. This will ensure a smooth drink.
3. I like to use frozen fruit in my smoothies, but if your fruit is fresh simply throw in a small handful of ice cubes.

Banana makes the kale smoothie rich, thick, and creamy, and it naturally sweetens it too. (Love banana in your green smoothies? Try this Blueberry Banana Avocado Smoothie.) This vibrant green kale smoothie is a great morning pick-me-up. Filled with kale, matcha, peaches, and ginger, it's creamy, fresh, and nutritious. smoothie / breakfast / snacks & dips Blame it on the heat, but I've finally become a smoothie breakfast person. Kale Cherry Smoothie This post may contain affiliate links. This kale cherry smoothie is deliciously creamy and jam-packed with vitamins and minerals.

Living Greener for Greater Health By Eating Superfoods

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Do you eat because food is available and you savor what they taste or do you decided to eat healthy foods? Do you usually eat junk food and a good deal of fried foods from fast food restaurants? With all of the sugar-laden starchy and fatty food that almost all people ingest, it’s not surprising that new diseases are discovered on a regular basis. There is an epidemic of obesity, diabetes, hypertension, and several others, perhaps caused by the foods that are consumed. People are choosing to eat better now that they are aware of how crucial food choices are to their health. Nowadays it is so easy to find quality foods by purchasing from a local farmer’s market or health food store.

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