Step-by-Step Guide to Prepare Quick French Beans/Green Beans -Potato Stir Fry

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make French Beans/Green Beans -Potato Stir Fry:

1. Make ready 300 grams French beans/green beans (chopped)
2. Take 1 medium sized potato(peeled and chopped)
3. Make ready 1 small onion(finely chopped)
4. Take 1 small tomato (finely chopped)
5. Make ready 1 tablespoon minced garlic
6. Get 1-2 (slit) green chillies (optional)
7. Take 1 teaspoon cumin seeds
8. Prepare 1 teaspoon turmeric powder
9. Take 1 teaspoon red chilli powder
10. Take 1 tablespoon coriander powder
11. Prepare 1 teaspoon amchur (dried mango) powder
12. Make ready 1 teaspoon garam masala
13. Prepare Salt as per taste
14. Get 1 tablespoon cilantro leaves (for garnishing)
15. Make ready 3 tablespoons cooking oil

If beans are tender, they cook faster and tastes very fresh. But if beans are not tender, cooking time might be longer. Three easy recipes for french green beans. Let me know which version is your favorite and rate the recipe in the comments below.

Steps to make French Beans/Green Beans -Potato Stir Fry:

1. Heat 3 tablespoons of oil in a saucepan
2. When the oil is hot, add in the cumin seeds and wait till they crackle
3. Add in the minced garlic and sauté. Don’t let it get brown. (Be careful. Garlic gets burnt very fast)
4. Add in the chopped onion and sauté till they get translucent. (Don’t let the onions turn brown)
5. Add in the chopped potatoes and sauté well, for about 2-3 minutes.
6. Add the chopped beans and sauté for 2 minutes.
7. Add in the salt as per your taste.
8. Add in all the powder spices except the garam masala and sauté well.
9. Put on the lid and let the veggies cook on low flame till the potatoes become tender and the beans become soft.
10. After 5-7 minutes, check the doneness of the veggies and add the chopped tomatoes
11. Put on the lid and cook for 2-3 minutes till the tomatoes get soft and mushy.
12. Turn off the flame and add in a teaspoon of garam masala and mix well.
13. Garnish with chopped cilantro leaves and serve.
14. Serve hot as a side dish or stuff in bread as a snack.
15. Enjoy 😉👍🏻

Three easy recipes for french green beans. Let me know which version is your favorite and rate the recipe in the comments below. In a large skillet or wok, heat oil to hot. Add soy sauce, sugar and chicken stock and boil until liquid reduces and thickens. Prepare green beans by washing, trimming ends, and cutting to desired size.

Eat These 14 Superfoods to Go Green for Great Health

One of the strongest points of going green is to slow down and bask in life. Even with the fast pace of our modern world, you can accomplish this. We should get back to where it was a better idea to prevent disease in the first place. Alas, just about people don’t concern themselves about their health since they think they can take a pill to fix the problem later on. It’s impossible to turn around without hearing about the latest pill to treat your health problems. Definitely, you may get better by taking a pill but not if you hold on to the same old negative habits. Unlike purchasing a new car, you can’t exchange your exhausted body for a new one. You mustn’t wait too long or it will be too late to look after your body. Proper nutrition is essential for your body to run at optimum levels.

Do you eat because food is available and you love what they taste or do you go for nutritious foods? Do you usually eat junk food and lots of fried foods from fast food joints? Because people opt to eat foods full of sugar, starch, and fat, more and more illnesses are found. The foods we are consuming are causing obesity, diabetes, and hypertension of pandemic proportions. Men and women are becoming increasingly concerned about their health, and eating better, because they are tired of feeling poorly. Healthy food is now readily available at local grocery and health food stores.

In all probability, your local grocery store today has an organic food area. This section is filled with what are now acknowledged as superfoods. That name has been given to 14 foods that have been shown to retard some diseases, or even overturn them. By consuming these superfoods, your body will be uplifted to new heights in mental awareness, and perceptions. Once you replace the junk food with the superfoods, you will see a surprising increase in how much better you feel. Your body will start to function as it was meant to when you supply it with the proper nutrition. This in turn will allow your immune system to fight disease more efficiently.

Be sure to add these superfoods into your daily diet. To start with, beans are great, and berries, especially blueberries. Include some green tea or spinach or broccoli. Walnuts and whole cereals are some other superfoods to add. Moreover, you may wish to add salmon, turkey, yogurt, soya bean, tomatoes, oranges, and pumpkins. If you eat the foods in this list, you won’t have a weight problem again.

You will enjoy good health as you choose to eat the green living way. Your body will become disease free as your immune system gets healthier. Ensure your future health by adopting healthy eating habits today.