Recipe of Any-night-of-the-week Mango sambar

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Mango sambar:

1. Get 2 tbsp Oil
2. Get 1 tsp Mustard seeds
3. Get 1 tsp Fenugreek seeds
4. Prepare 1 tsp Urad dal
5. Get Curry leaves 1 sprig
6. Take garlic cloves 5 nos
7. Prepare 1 tsp Hing powder
8. Get Red chilli 2 nos
9. Take Green chilli 2 nos
10. Get Onion 1 nos
11. Take Tomato 1 nos
12. Get Mango 1 nos
13. Get 1 cups Toor dal
14. Get Tamarind juice- small lemon size 1 nos
15. Make ready 1 tsp Turmeric powder
16. Take 1 tsp Chilli powder
17. Get 1 tbsp Sambar powder

You can also add drumstick and brinjal to this sambar, which does wonders. I used homemade sambar powder and this sambar taste better the next day. Heat oil, add mustard seeds, when it splutters add fenugreek seeds (vendhayam), hing and curry leaves. Let the tamarind extract be thin.

Instructions to make Mango sambar:

1. Wash toor dal and cook well in a pressure cooker along with 2 garlic, turmeric powder, green chilli, Hing powder and salt for 2 whistles.
2. Soak a lemon sized tamarind in a water for 15 mins and take the juice.
3. In a pan add oil, when it is hot add red chilli, mustard seeds, fenugreek seeds, urad dal,remaining garlic,Hing powder and Curry leaves. When spluttering add onions and tomato, mix it well and cook till it becomes mushy.
4. Now add turmeric powder, chilli powder and sambar powder. Mix well till the raw smell goes.
5. Add the cubed mango pieces and mix well to the masala.
6. Now mash the cooked dal and add to the onion tomato masala.
7. Keep the flame in medium low and cover it for 5 mins, mix it in between to avoid burning.
8. Now extract the juice from the tamarind that is soaked in water and add to the dal. Add more water to this if you according to your consistency and let it boil for 15 mins in medium low.
9. Now switch off and have the tasty mango sambar with hot steamed rice.

Heat oil, add mustard seeds, when it splutters add fenugreek seeds (vendhayam), hing and curry leaves. Let the tamarind extract be thin. Since the mango gives tanginess to the sambar, let the tamarind water be thin. In a pan add oil and throw in the mustard seeds and add the peeled shallots. And this raw mango sambar is a nice lip smacking tangy sambar.

Eat These 14 Superfoods to Go Green for Better Health

One terrific feature of going green is deciding to take life easier and enjoy yourself along the way. This is doable no matter how busy and frenzied your life is. We must return to a lifestyle that prevents disease before it needs treating. Unfortunately, just about people don’t trouble themselves about their health as they think they can take a pill to fix the problem later on. Wherever you look, you find out about some magic pill that will instantly fix your latest problem. In reality, several of these pills can help but only if you couple them with lifestyle changes. When your body stops working right, you can’t get a new one. You mustn’t delay or it will be too late to look after your health. Proper nutrition is crucial for your body to run at optimum levels.

When you eat, do you eat out of convenience or taste without finding out if what you are eating is beneficial for you? Do you usually eat junk food and lots of fried foods from fast food restaurants? With all of the sugar-laden starchy and fatty food that most people consume, it’s not surprising that new diseases are always being discovered. The food products we are ingesting are causing obesity, diabetes, and high blood pressure of pandemic proportions. Men and women are becoming more and more conscious about their health, and eating better, because they are tired of not being healthy. Healthy food is now found at local grocery and health food stores.

Nearly all grocery stores now sell organic foods. In this section of the store, you’ll see the superfoods. Superfoods is the name given to 14 specific foods that can delay or reverse certain serious diseases. By eating these superfoods, your body will more fit. You will start to feel a lot better when you decide to ingest the superfoods instead of junk food. By getting the proper nutrition, your body will work the way it is supposed to run. As a result, the immune system is better able to fight off any disease.

See to it that you incorporate these superfoods into your diet. To start, beans are great, and berries, particularly blueberries. Leafy veggies, such as broccoli, spinach, and green tea. Don’t forget whole cereals and nuts. See to it that you eat proteins such as soy, yogurt, salmon, and turkey, and also orange fruits and veggies like oranges, pumpkins, and tomatoes. Making these foods a regular part of your diet will eliminate your weight gain problems.

You will enjoy optimal health once you choose to eat the green living way. Your immune system will be better, and your body can become disease free. You can expect to have a healthy future by altering your food choices right now.