Step-by-Step Guide to Prepare Perfect Rich bittermelon

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Rich bittermelon:

1. Take 5-6 BITTERMELON
2. Take SUNFLOWER OIL to fry
3. Prepare 3-4 medium sized ONIONS
4. Make ready GINGER GARLIC estimated
5. Take 1-2 GREEN CHILLI
6. Make ready 2 tablespoons SALT
7. Get 2 tablespoons KITCHEN KING
8. Get 1 tablespoon BLACK PEPPER POWDER
9. Make ready 1 tablespoon TURMERIC
10. Take 1 tablespoon RED CHILLI POWDER
11. Prepare 1 tablespoon CHAAT MASALA
12. Get 1 tablespoon MANGO POWDER
13. Get 1 tablespoon CUMIN POWDER

Bitter melon is loaded with important vitamins and minerals like fiber, potassium, iron and vitamins A and C. The seeds are also rich in important minerals like magnesium and calcium, chromium, and zinc (x). These nutrients combine to pack a serious health punch. So how can bitter melon benefit your health?

Instructions to make Rich bittermelon:

1. First of all peel properly all bittermelon and separate the seeds from inner part.to take out seeds make a cut on each piece to open it and spread salt on it.let sit for 30 minutes
2. Now wash them properly and make dry with towel.
3. Put sunflower oil in big pan to deep fry them.let make oil hot very much then deep fry all bittermelon at low flame
4. Now on other side use handblender and blend all together onion garlic ginger and green chilli
5. Make thick paste of all and put hot sunflower oil one big scoop in clean pan
6. Now put mixture of onion and roast it for at least 40 minutes at very low flame
7. Now when it spread oil and looks brown add all the spices one by one
8. Roast again for 10 minutes
9. Now let sit for 10 minute to cool down the masala and start filling the masala with the help of spoon in open mouth of each piece
10. By deep frying we can eat it without bitterness and with masala it really becomes more crunchy and amazing
11. Enjoy my yummy recipe

These nutrients combine to pack a serious health punch. So how can bitter melon benefit your health? Bitter melon benefits for human health already known around the world, especially for diabetes purpose. Bitter melon is known as the vegetables that contain lots of health benefits. Bitter melon is rich minerals, calcium, and phosphorus, as well as carotenoids.

Eat These 14 Superfoods to Go Green for Better Health

One great feature of adopting a green lifestyle is choosing to take life easier and enjoy yourself along the way. This is attainable no matter how busy and frantic your life is. We need to take a step back and fix diseases before they occur. Alas, majority of people don’t care about their health since they believe they can take a pill to fix the problem later on. We’re barraged with advertisements for magic pills that are advertised to fix any problem right away. Definitely, you may get better by taking a pill but not if you continue the same old bad habits. Once your body wears out, you can’t get a new one, like your car. You need to look after yourself while you are able to. Proper nutrition is crucial for your body to work at top levels.

When you eat, do you eat out of convenience or taste without seeing if what you are eating is good for you? How many times a week do you eat at your local fast food joint or buy junk food at the local mini mart? Since people decide to eat things full of sugar, starch, and fat, more and more illnesses are cropping up. There is an epidemic of obesity, diabetes, high blood pressure, and a lot others, possibly triggered by the foods that are eaten. People are choosing to eat better now that they are aware of how important food choices are to their health. Nowadays it is a lot easier to find quality foods by purchasing from a local farmer’s market or health food store.

Majority of grocery stores nowadays carry organic foods. This section has what are today known as superfoods. Superfoods refer to 14 specific foods that can retard or reverse certain serious illnesses. By consuming these foods, your body will be uplifted to new heights in mental awareness, and perceptions. You will begin to feel a whole lotso much better when you choose to ingest the superfoods instead of junk food. Your body will begin to function as it is supposed to when you provide it with the right nutrition. By doing this, your immune system will easily fight off diseases.

Your daily diet need to have at least some of these super foods. To start, beans are very good, and berries, in particular blueberries. Things that are green, such as broccoli, spinach, and green tea. Whole food grains, and oats, along with a mix of nuts, primarily walnuts. See to it that you consume proteins such as soy, yogurt, salmon, and turkey, as well as orange fruits and vegetables like oranges, pumpkins, and tomatoes. Eating from this list of foods, you won’t ever have a weight problem again.

You will enjoy good health when you choose to eat the green living way. Your body will be free of disease as you build up your immune system. Ensure your future health by developing healthy eating habits right now.