Hey everyone, it is John, welcome to my recipe page. Today, we’re going to prepare a special dish, aleah's morning monster smoothie!. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.
Aleah's Morning Monster Smoothie! step by step. add yogurt, coconut milk, cucumber, carrots, celery, spinach, and kale in a blender (I use my bullet) blend till smooth!. Now add banana, blueberries, pineapple, mango, chia seeds, and ground flax! Well, I'll leave you to it. There's not much else you need to know to make green monster smoothies.
Aleah's Morning Monster Smoothie! is one of the most popular of current trending foods on earth. It’s appreciated by millions every day. It’s simple, it is quick, it tastes yummy. They’re nice and they look wonderful. Aleah's Morning Monster Smoothie! is something that I have loved my whole life.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook aleah's morning monster smoothie! using 13 ingredients and 3 steps. Here is how you can achieve it.
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The ingredients needed to make Aleah's Morning Monster Smoothie!:
- Prepare 1/2 cup plain non fat greek yogurt
- Get 1/2 cup unsweetened coconut milk
- Prepare 1/2 large cucumber peeled
- Take 1 stock celery
- Make ready 1/2 cup carrots
- Take 1 medium ripe banana
- Take 1 bunch (handful) spinach
- Prepare 1 bunch (handful) kale
- Make ready 1/2 cup frozen blueberries
- Prepare 1/2 cup frozen mango
- Get 1/2 cup frozen pineapple
- Prepare 2 tbsp chia seeds
- Make ready 4 tbsp ground flax seed
The key: sweet carrots meet sweeter pineapple for a drink that feels like a. You cannot say that this smoothie tastes amazing, but it tastes GOOD. And you can make it even better by adding some stevia. You can find the recipe here.
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Steps to make Aleah's Morning Monster Smoothie!:
- add yogurt, coconut milk, cucumber, carrots, celery, spinach, and kale in a blender (I use my bullet) blend till smooth!
- Now add banana, blueberries, pineapple, mango, chia seeds, and ground flax! Again blend till smooth!
- This will make 2 servings, I put one in the fridge for the next day! Chia seeds gel up slightly so if your planning on drinking the next day just give it a good stir!
And you can make it even better by adding some stevia. You can find the recipe here. This is a morning smoothie that is sure to get you revved up and ready to face the day. It's loaded with foods that will have a detoxifying effect on your body as well. It's recommended to use this as a morning meal replacement for maximum detox benefits.
Living Greener for Greater Health By Eating Superfoods
One of the greatest points of going green is to slow down and enjoy life. It is possible to attain this, even in this fast-paced world we are in. We have to take a step back and fix diseases before they happen. Most people think nothing of mistreating their bodies now and fixing them with a pill later. Everywhere you look, you read about some magic pill that will at once fix your latest problem. Definitely, you may get better by taking a pill but not if you keep on doing the same old negative habits. Once your body wears out, you can’t get a new one, like your car. You need to learn how to take care of it as early as possible. Proper nutrition is crucial for your body to work at top levels.
Do you eat because something is available and you enjoy what they taste or do you go for healthy foods? How frequently do you eat at your local fast food place or get junk food at the local convenience store? Eating sugar and starches, and also oily foods, is there any wonder why new diseases are discovered all of the time? The things we are consuming cause obesity, diabetes, and high blood pressure of epidemic proportions. People are deciding to eat better now that they realize how essential food choices are to their health. A lot of healthy food can now be found at your local health food store or farmer’s market.
Today, you can find an organic food section in just about all grocery stores. In this section of the store, you’ll find superfoods. Superfoods refer to 14 specific foods that can delay or reverse certain serious illnesses. By ingesting these superfoods, your body will more fit. As you replace the junk food with the superfoods, you will notice an amazing increase in how much better you feel. Your body will begin to function as it is supposed to when you supply it with the correct nutrition. As a result, your immune system will easily fight off diseases.
See to it that you incorporate these superfoods into your diet. To start with, beans are very good, and berries, particularly blueberries. Things that are green, such as broccoli, spinach, and green tea. Include whole food grains and nuts. Also, you may want to eat salmon, turkey, yogurt, soya bean, tomatoes, oranges, and pumpkins. Making these foods a normal part of your diet will get rid of your weight gain problems.
Green living equips you with a healthy diet plan, with all of the good ingredients for better health. You will find that your immune system becomes healthier and your body will be able to ward off disease. Ensure your future health by developing healthy eating habits now.
