Recipe of Speedy easy no fat sambar

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The ingredients needed to make easy no fat sambar:

1. Get 1 cup toor dal ( thuvaram parupu )
2. Make ready 1/4 tsp turmeric powder
3. Prepare 1/2 tsp cumin seeds
4. Prepare 1/2 tsp castor oil
5. Take 1 pinch asofoetida
6. Take 1 1/2 tbsp coriander powder
7. Get 1 tbsp red chilly powder
8. Prepare 1/2 tsp dry mango powder
9. Get 10 curry leaves
10. Take 1/4 cup coriander leaves
11. Take 1 tsp salt
12. Get chop / cut
13. Prepare 1 drumstick
14. Make ready 1/2 cup small onions
15. Take 1/2 cup tomatoes
16. Get 2 green chilly
17. Make ready 2 brinjal
18. Take 1 carrot
19. Make ready 1 potato
20. Take 1 green beans

Pressure cook dal adding enough water,salt,turmeric powder,sambar powder and green chillies. If you are adding vegetables like Raw banana,Potato or Elephant Yam or Carrot, then add it along with Dal. Note : Cooking time for these vegetables is more when compared to other vegetables. First of all heat oil in a pressure cooker.

Instructions to make easy no fat sambar:

1. pressure cook 5 small onions with washed toor dal ,3 cup water, cumin seeds , turmeric powder, asofoetida and castor oil for 4 whistle
2. boil all or any vegetables under cut category till they are soft or cooked or pressure cook for 2 whistle
3. mash the boiled toor dal and add it to the boiling vegetables and add coriander powder, chilly powder and salt or add sambar powder.
4. let it boil for 5 minutes in medium flame
5. add water and dry mango powder leave for 5 more minutes
6. garnish with curry leaves and coriander leaves
7. this tastes good with idli, dosa, poori, pongal or even steamed white rice

Note : Cooking time for these vegetables is more when compared to other vegetables. First of all heat oil in a pressure cooker. Once the ghee is hot, add mustard seeds and let them pop. Then add the hing and curry leaves for stir for few seconds until leaves turn crisp. Sambar served with rice or idli makes up for a complete meal.

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