Steps to Make Favorite Caribbean Chicken Salad

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The ingredients needed to make Caribbean Chicken Salad:

1. Take 1 lb small boneless, skinless chicken breast halves
2. Take 1 tbsp jerk seasoning
3. Take 3 tbsp olive oil, divided
4. Get 3 tbsp freshly squeezed lime juice
5. Prepare 1 tbsp freshly squeezed orange juice
6. Make ready 1/2 tsp honey
7. Get 1/4 tsp salt
8. Prepare 1/4 small sweet white onion, thinly sliced
9. Make ready 6 cup colorful mixed greens
10. Prepare 1 mango peeled, pitted and sliced
11. Make ready 1 avocado sliced

Add to chicken mixture; toss to coat. How to make a Caribbean Chicken Salad: Wash, chop, drain, and prepare all the ingredients. Toss the lettuces, chicken, cheese, beans, pineapple, green onions, rice noodles, and cashews together. In another bowl, or in a mason jar whisk the poppy seed dressing ingredient together.

Instructions to make Caribbean Chicken Salad:

1. Sprinkle the chicken with the jerk seasoning, 1 teaspoon of the oil and 1 tablespoon of the lime juice. Rub in the seasonings. Let stand for 15 minutes.
2. Coat a stove-top grill pan with cooking spray. Warm over medium - high heat for 3 minutes. Add the chicken and cook, turning once for 10 - 12 minutes or until a thermometer inserted into the thickest portion registers 165°F. Remove from the pan to a clean plate.
3. Whisk the orange juice, honey, salt, remaining 2 tablespoons of oil, and remaining 2 tablespoons of lime juice in a large bowl. Add the onion and greens. Toss to coat well.
4. Cut the chicken into 1/4 inch thick diagonal slices. Pour any chicken juices from the plate into the salad (optional). Add the mango and avocado to the salad and toss gently again.
5. Divide the salad among 4 plates and top each with equal portions of the chicken.

Toss the lettuces, chicken, cheese, beans, pineapple, green onions, rice noodles, and cashews together. In another bowl, or in a mason jar whisk the poppy seed dressing ingredient together. Menu › Salads, Soups & Chili › Caribbean Salad with Grilled Chicken Caribbean Salad with Grilled Chicken Pineapple, mandarin oranges, dried cranberries, red bell peppers, green onions, cilantro, with honey-lime dressing. Download Fact Sheets Allergen/Vegetarian, Nutrition, Gluten-Friendly Menu Taking plain chicken salad up a notch with this Jamaican Jerk Chicken Salad Recipe! Roasted red peppers, Jamaican jerk seasoning and the usual chicken salad suspects make this an easy, flavorful meal.

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