Recipe of Ultimate 豆腐干丁，hard tofu cube

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The ingredients needed to make 豆腐干丁，hard tofu cube:

1. Take 1 package hard tofu cube cut into small cube, 一包豆腐干切一小塊
2. Make ready 30 g carrot, 30 克。紅蘿蔔
3. Take 10 pieces snow pea cut into 4 pieces of each ，10片 雪豆
4. Make ready 30 g celery diced small piece, 39 克芹菜切細
5. Take 15 g minced garlic, 15 克大蒜切細
6. Take 15 g minced ginger, 15 克僵末
7. Take 15 g green onion cut small pieces, 15克青蔥
8. Get 10 g basil leaves, 10g 九層塔
9. Prepare 5 g hot chili pepper, 5g 小辣椒
10. Get 5 pepper, 五條不辣的椒 當顏色做裝飾用的
11. Make ready 3 tea spoon cooking oil, 3 小匙油
12. Take 1 tea spoon salt, 一小匙盬
13. Take 1 tea spoon sesame oil, 一小匙香油
14. Prepare 1 table spoon soy sauce, 一大匙醬油
15. Get 1/2 tea spoon chicken flavored powder, 半小匙雞精粉
16. Make ready 1 tea spoon white pepper, 一小匙白胡椒

Steps to make 豆腐干丁，hard tofu cube:

1. 油鍋加熱，放入蔥，僵，蒜炒至香味爆出！ heat the pan with cooking oil wait till it hot put the garlic, ginger, green onion into the hot pan.
2. 加豆腐干下鍋炒一炒在加入紅蘿蔔，再炒幾天下放入四季豆，芹菜等！add Rudy cube into the hot pan and stir around for a second, than add carrots and celery, snow pea all into pan stir.
3. 加一大匙的水炒一炒，。add one table spoon water and stir it around for few second
4. 上面炒一下之後，加上鹽，酒，香油，雞精，白胡椒。 After that adde salt, cooking wine, sesame oil, chicken flavored powder, white paper.
6. 最後加上5條或6條不辣的辣椒，裝飾用的，和切細的小辣椒這很辣最後是青蔥後段，九層塔！finally add 5 or 6 hot pepper (not real hot just for the color) add chili hot pepper real hot and green onion, the last part of green onion to all green color, and basil.
7. 完成， Done

Going Green for Better Health By Eating Superfoods

Learning to slow down and enjoy your life is one aspect of adopting a green lifestyle that many individuals appreciate. Even with the fast pace of our modern-day world, you can do this. We should get back to a lifestyle that prevents disease before we have to get it treated. A lot of people think nothing of not taking care of their bodies now and fixing them with a pill later. Wherever you look, you read about some magic pill that will at once fix your latest problem. Of course, you may get better by taking a pill but not if you continue the same old bad habits. Once your body wears out, you won’t be able to exchange it for a new one, like your car. You have to take care of yourself while you have the ability to do so. Your body cannot run correctly if it does not get adequate nutrition.

When you eat, do you eat out of convenience or taste without seeing if what you are eating is good for you? How often do you fill up on mini mart junk food, or greasy fried foods from the local fast food restaurant? Eating sugar and starches, and also fatty foods, is there any wonder why new diseases are being discovered all of the time? There is an epidemic of obesity, diabetes, high blood pressure, and a lot others, likely triggered by the foods that are ingested. People are finally recognizing the importance of their food choices and are becoming more concerned about their health. Lots of nutritious food are now being sold at your local health food store or farmer’s market.

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You need to have several superfoods in your diet everyday. Why not add a few beans or blueberries? Eat some green tea or spinach or broccoli. Include whole food grains and nuts. Be sure to include proteins such as soya, yogurt, salmon, and turkey, and also orange fruits and veggies like oranges, pumpkins, and tomatoes. When you eat these superfoods daily, you should not have to worry about any problems with gaining weight.

Adopting a green living eating plan will provide you with just what you need for good health. You will discover that your immune system becomes stronger and your body will be able to fend off disease. You can anticipate a healthy future by modifying your food choices today.