//]]> Recipe of Any-night-of-the-week Tofu in coconut/cashew sauce & fried green beans | Make Your Favorite Restaurant Dishes At Home!

18/12/2020 14:29

Recipe of Any-night-of-the-week Tofu in coconut/cashew sauce & fried green beans

by Roxie Wells

Tofu in coconut/cashew sauce & fried green beans
Tofu in coconut/cashew sauce & fried green beans

Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, tofu in coconut/cashew sauce & fried green beans. It is one of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Add coconut oil to a large pot and place over medium high heat. Add in garlic, ginger, jalapeno, sweet potato, cauliflower, bell pepper, and carrots. Next stir in curry powder, turmeric, cumin, cinnamon and salt. Add coconut milk, soy sauce, molasses.

Tofu in coconut/cashew sauce & fried green beans is one of the most well liked of current trending foods on earth. It is easy, it’s quick, it tastes yummy. It is enjoyed by millions every day. Tofu in coconut/cashew sauce & fried green beans is something which I have loved my entire life. They are fine and they look wonderful.

To begin with this recipe, we have to first prepare a few components. You can cook tofu in coconut/cashew sauce & fried green beans using 12 ingredients and 5 steps. Here is how you can achieve it.

 

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The ingredients needed to make Tofu in coconut/cashew sauce & fried green beans:
  1. Prepare 14 oz extra firm tofu (1 brick)
  2. Prepare 12 oz green beans, washed & cut in 2” pieces
  3. Make ready 1/2 cup toasted cashews (unsalted)
  4. Make ready 14 oz unsweetened coconut milk
  5. Get 2 ” ginger, peeled & grated
  6. Make ready 2 garlic cloves, minced
  7. Prepare 1.5 tbsp soy sauce
  8. Prepare 2 tbsp molasses
  9. Prepare 2 tbsp dried scallions
  10. Make ready 3 tbsp oil (avoid olive oil this time)
  11. Make ready 1 tbsp rice vinegar
  12. Get to taste salt & pepper

Pour in the coconut milk, soy sauce and molasses. It should coat a spoon without. For the crispy tofu: Cut the tofu in cubes. Add the all-purpose flour, curry powder, and salt in a bowl.


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Steps to make Tofu in coconut/cashew sauce & fried green beans:
  1. Halve the tofu brick horizontally and place on paper towels to absorb as much water as possible. Heat 1 tbsp oil in a pan on high heat, until it glistens. Season the tofu on all sides with salt / pepper and fry at least 4 minutes per side, or until golden and crispy. Be careful not to move it except for flipping, to avoid it from breaking. Reserve.
  2. Add 1 tbsp oil to the same pan and sauté the green beans for 3-4 minutes, or until blisters appear. Place in a bowl and reserve.
  3. One more tbsp oil into the pan, and this time add the minced ginger and garlic. Sauté until fragrant (30 seconds, more or less). Add coconut milk, soy sauce, molasses. Turn down heat to low and reduce the sauce to half, stirring constantly, until it thickens and becomes syrupy (this will take some 12-15 minutes).
  4. Add cashews and cook in the sauce for 2 minutes. Cube the tofu and add to the sauce, mixing carefully to coat the cubes without breaking them.
  5. To serve, toss the green beans with rice wine and dried scallions. Serve the whole thing in a bowl with your favorite starch (we used steamed basmati rice). Yummers!

For the crispy tofu: Cut the tofu in cubes. Add the all-purpose flour, curry powder, and salt in a bowl. Add the tofu to the bowl and toss carefully until all the tofu cubes are coated. Bring a large pan with oil to high heat, toss in the tofu. Let it cook on each side until browned and crispy.

Consume These 14 Superfoods to Go Green for Great Health

One of the best reasons for adopting a green lifestyle is to slow down and enjoy life. This is attainable regardless of how busy and hectic your life is. We should get back to a lifestyle that prevents disease before we need to treat it. Most folks think nothing of mistreating their bodies now and fixing them with a pill later. We’re barraged with adverts for magic pills that are claimed to fix any problem right away. Yes, you may get better by taking a pill but not if you continue the same old negative habits. When your body ceases to function right, you won’t be able to obtain a brand new body. You must take care of your health while you can. Your body cannot work correctly if it doesn’t receive proper nutrition.

When you eat, are you concerned about the nutritional value or simply eat whatever tastes good at the time? How many times a week do you eat at your local fast food restaurant or purchase junk food at the local mini mart? Consuming sugar and starches, and oily foods, is there any wonder why new diseases are discovered all of the time? More and more people are developing diabetes, hypertension, and other diseases because of the foods they ingest. People are choosing to eat better now that they realize how essential food choices are to their health. Lots of healthy food are now found at your local health food store or farmer’s market.

Today, you can find an organic food section in virtually all grocery stores. This section has what are now known as superfoods. That name has been given to 14 foods that have been found to slow down certain diseases, or even reverse them. You will find that you think more clearly when you start to ingest these foods. You will begin to feel a lot better when you decide to eat the superfoods in place of junk food. Giving your body the nutrition it requires will help it to function optimally. When this happens, your immune system will easily fend off diseases.

Make sure you add these superfoods into your daily diet. First off, beans are very good, and berries, particularly blueberries. Leafy veggies, such as broccoli, spinach, and green tea. Add in whole grains and nuts. Additionally, you have to eat yogurt, soybean, pumpkins, oranges, and tomatoes, together with salmon and turkey. If you eat these superfoods, you won’t ever have a weight problem again.

Adopting a green living meal plan will give you exactly what you need to be healthy. Your body will be free of disease as your immune system gets healthier. You can anticipate a healthy future by changing your food choices now.


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