Hello everybody, it’s John, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, mediterranean tofu couscous. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.
Mediterranean Tofu Couscous is one of the most well liked of current trending meals on earth. It is easy, it is fast, it tastes yummy. It’s enjoyed by millions daily. They are fine and they look wonderful. Mediterranean Tofu Couscous is something which I’ve loved my whole life.
In a large skillet heat oil over medium-high heat. Stir tofu and olives into couscous. The tofu is marinated before dredging in the nutty coating so it's packed with flavour. The red pepper sauce is a lighter variation on my Romesco sauce, sweet and rich-tasting.
To get started with this recipe, we have to prepare a few ingredients. You can have mediterranean tofu couscous using 14 ingredients and 5 steps. Here is how you can achieve it.
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The ingredients needed to make Mediterranean Tofu Couscous:
- Take 1 package pearl couscous
- Prepare 1 package Moroccan tofu
- Take 1 red pepper
- Make ready 1/2 small eggplant
- Get 2 handfuls grape tomatoes
- Make ready 1/3 cup onion
- Prepare 1/3 cup corn
- Make ready 1/2 cup broccoli
- Make ready Dozen pitted kalamata olives
- Make ready Salt
- Prepare Pepper
- Get Olive oil
- Prepare Garlic powder
- Take Bay seasoning
If you're a fan of broccoli, then you'll fall in love with this couscous recipe. It's packed with proteins, it has a delicious taste and it's basically the perfect lunch or dinner. The crispy tofu will add a dash of flavor and protein to the entire dish and the vegan BBQ sauce will complete it perfectly! Switch up your meatless Monday routine and learn how to make this healthy Crispy Tofu recipe - Mediterranean style.
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Instructions to make Mediterranean Tofu Couscous:
- Preheat oven to 425
- Chop up all veggies and mix together with oil, salt, pepper, garlic powder and bay seasoning
- Cook for 25-30 min while tossing 1-2 times
- Cook tofu and couscous according to packaging
- Mix all together
The crispy tofu will add a dash of flavor and protein to the entire dish and the vegan BBQ sauce will complete it perfectly! Switch up your meatless Monday routine and learn how to make this healthy Crispy Tofu recipe - Mediterranean style. It's unbelievably easy to pull off, and trust me when I say, you'll want to make it again, and again. Tofu bites are marinated in a zesty and delicious Mediterranean-style marinade - to add heaps of flavor. How to make Mediterranean couscous Allow couscous to absorb hot water until tender.
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