Easiest Way to Prepare Speedy Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli 🥦

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The ingredients needed to make Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli 🥦:

1. Take 12 oz cauliflower rice
2. Make ready 1 pack silk tofu (rinsed, pat dry and cut it in medium or small cubes)
3. Prepare 2-3 cups small broccoli florets
4. Take 2 big mushrooms sliced
5. Take 1 can black bean rinsed and drained
6. Make ready 1 large shallot, minced (you can use onion)
7. Get Seasoning:
8. Take 2 tsp miso paste
9. Make ready 1 tsp ground ginger (minced fresh ginger)
10. Prepare 1 tbsp nutrition yeast (optional)
11. Prepare 1 tsp turmeric (less or more)
12. Take 1/2 tsp cumin (less or more)
13. Make ready 1 tsp cayenne pepper (less or more)
14. Get 1 tsp mushrooms powder (chicken powder)
15. Get to taste Salt

This dish makes a great main course, side dish or even delicious filling for a wrap or burrito. Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli 🥦. Black Bean Cauliflower Rice with Jalapeño Pickles. Cooking something light for dinner, that requires low carb, oil free, and vegetarians, are always challenged me.

Steps to make Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli 🥦:

1. Heat up the non-stick skillet and browned the tofu. Set aside
2. Still in the same pan, add shallot and sauted until soft. Splash with a water to avoid burn.
3. Adding the cauliflower and mushrooms. Season with all the seasoning except salt. Stir and mixed well.
4. Meanwhile in a small pot add water and broccoli. Steamed it just until boil. And turn of the heat. Using the strains to take off the broccoli and immediately rinsed it with water. Set aside.
5. Back to the cauliflower mixture, keep cooking until the liquid absorbed. Then add tofu, broccoli, and black bean. Keep sauted and combined well.
6. Sprinkle salt if needed. Taste it before turn off the heat.
7. And your dinner is ready.
8. Enjoy the cauliflower yellow rice with black bean, tofu, and broccoli.
9. ❤️Happy Cooking❤️

Black Bean Cauliflower Rice with Jalapeño Pickles. Cooking something light for dinner, that requires low carb, oil free, and vegetarians, are always challenged me. Specially when I can only cook with what I have in my refrigerator and pantry. See recipes for Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli 🥦 too. Add cauliflower, tofu, and curry powder, and stir well.

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