Recipe of Perfect Spicy Hobak Jjigae (Korean Squash Stew) with Pork & Tofu

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Spicy Hobak Jjigae (Korean Squash Stew) with Pork & Tofu:

1. Make ready 1/2 onion, diced
2. Take 1-2 jalapeños, cut into 1/8" thick slices
3. Make ready 2-4 garlic cloves peeled and smashed (or chopped)
4. Make ready 1/2 pound pork shoulder, thinly sliced
5. Get 1/4 cup dwenjang (Korean soybean paste) OR miso (which is the Japanese version)
6. Prepare 1/4 cup gochujang (Korean chili paste)
7. Get 4 cups water
8. Make ready 4 cups calabacita squash or zucchini, cut into 1/2" thick slices (about 2 to 3 medium squashes)
9. Make ready 1 (14 oz.) package tofu (can be any firmness)

This spicy dish is inspired by the Korean dish, Gamjatang, a traditional and aromatic pork and potato stew. Doejigogi Hobak jjigae, 돼지고기 호박찌개 (Spicy Pork and Zucchini Stew) Very simple and easy to make stew with pork and zucchini. When you have abundant zucchini, this will make a great meal with some rice. Hope you enjoy all these great Korean stews that I simmered with love in my kitchen.

Steps to make Spicy Hobak Jjigae (Korean Squash Stew) with Pork & Tofu:

1. Put all ingredients except squash and tofu in a pot, cover, turn the heat to medium high, and cook for 15 minutes.
2. Give the jjigae a few good stirs. You'll see the jjigae change color as the dwenjang and gochujang dissolve into the broth. Let the jjigae continue cooking uncovered for 2 to 3 minutes until it comes to a boil.
3. Add squash, give it a few good stirs, and cook another 15 minutes covered.
4. Crumble tofu into the jjigae. (This is not typical - usually it's cut into cubes or slices - but I like it this way because the tofu picks up more flavor from the broth.) Cover and cook another 10 minutes. - - Don't worry that the broth is constantly boiling rather than simmering. Jjigae gets its well developed pungency from this constant application of higher heat and the resulting compounding, melding, and reduction of flavors.
5. At this point, give everything another good stir and see if you need to adjust the seasoning. If it tastes fine, you're done. - - If a little too salty, add a touch of water. If you want more saltiness, you can add a little more dwenjang and/or gochujang, remembering that the gochujang is much hotter (as in spicy) than the dwenjang. - - If you do adjust the seasoning, let it boil another 4 or 5 minutes to let the new level of seasoning meld. - - That's it. Enjoy!

When you have abundant zucchini, this will make a great meal with some rice. Hope you enjoy all these great Korean stews that I simmered with love in my kitchen. Doenjang jjigae (된장찌개) is a staple Korean stew made with doenjang (된장), fermented soybean paste. It is one of the most representative dishes of everyday home-cooked Korean meals. Depending on the other ingredients added, you can make endless variations of the stew.

Living Greener for Better Health By Eating Superfoods

One of the best points of adopting a green lifestyle is to slow down and revel in life. Even with the fast pace of our modern world, you can achieve this. We need to return to a lifestyle that prevents disease before we need to treat it. Alas, most people don’t concern themselves about their health as they believe they can take a pill to fix the problem later on. Everywhere you look, you find out about some magic pill that will immediately fix your latest problem. Of course, some of these pills are able to help but only if you couple them with a change in lifestyle. Unlike buying a car, you won’t be able to trade in your exhausted body for a new one. You have to learn how to take care of your body before it is too late. Your body cannot run correctly if it doesn’t get adequate nutrition.

Do you eat because something is available and you love what they taste or do you opt for healthy foods? How frequently do you eat at your local fast food restaurant or purchase junk food at the local convenience store? Because most people opt to eat things full of sugar, starch, and fat, more and more illnesses are being discovered. There is an epidemic of obesity, diabetes, high blood pressure, and many others, perhaps triggered by the foods that are ingested. People are deciding to eat better now that they realize how essential food choices are to their health. Nowadays it is so easy to find quality foods by purchasing from a local farmer’s market or health food store.

In all probability, your local grocery store nowadays has an organic food aisle. There you will be able to find what science has called superfoods. That name has been given to 14 foods that have been shown to retard some diseases, or even reverse them. You will observe that you think more clearly when you begin to eat these superfoods. As you replace the junk food with the superfoods, you will note an astonishing increase in how healthy you feel. Your body will begin to function as it was meant to when you provide it with the right nutrition. As a result, the immune system will be able to fight off any malady.

You need to have a number of superfoods in your diet each day. Foods such as beans and berries are great to start. Include some green tea or spinach or broccoli. Whole grains, and oats, plus an assortment of nuts, mainly walnuts. Furthermore, you have to consume yogurt, soya bean, pumpkins, oranges, and tomatoes, plus salmon and turkey. If you eat the foods in this list, you will never have to worry about your weight again.

Observing a green living diet plan will offer you exactly what you need for good health. Your body will be free of disease as your immune system improves. Ensure your future health by switching to healthy eating habits now.