Easiest Way to Prepare Super Quick Homemade Braised eggplant and tofu in Claypot 鱼香茄子煲🍆#veggies#

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The ingredients needed to make Braised eggplant and tofu in Claypot 鱼香茄子煲🍆#veggies#:

1. Prepare 3 Chinese long eggplants, cut into 1 inch sticks
2. Get 1/2 pack extra firm tofu, sliced
3. Take 1 potato, diced
4. Prepare 1 cup Mushroom, sliced (optional)
5. Take 3 baby sweet bell peppers, sliced into thin strips
6. Take 1 cup cilantro
7. Get 1/2 cup Basil
8. Get 3 stalks green Onion
9. Get 1 Tsp tamari
10. Make ready 1 Tsp Pixian fermented bean paste
11. Take 1 tsp sugar
12. Take 2 Tsp olive oil
13. Make ready 2 tsp toasted sesame oil
14. Make ready 2 garlic cloves, minced
15. Take 2 tsp galangal, minced(optional)

Steps to make Braised eggplant and tofu in Claypot 鱼香茄子煲🍆#veggies#:

1. Cut eggplant into 1 inch sticks and soak them in salt water. (It reduces the oil required for sauté)
2. While eggplant is soaking. Pan fry extra firm tofu in a flat pan. If you struggling with the sticky issue, nonstick pan can be used for this job. Seal tofu until golden brown.
3. In a cast iron wok, sauté garlic, bell peppers and galangal in oil until aromatic. Add pan seared tofu and squeeze dried eggplant. Sauté on medium heat.
4. Mix tamari sauce and Pixian fermented bean paste in 1 cup of hot water. Pour into the wok. Stir until the sauce well coated everything and allow it to cook on high heat to reduce liquid. If eggplant is not soft and not tranlucent add more hot water if needed.
5. On a Clay pot, heat up 2 tsp sesame oil and sliced green Onion sauté until aromatic.
6. Transfer all veggies into the Clay pot and bring it to a boil again. Add finishing herbs, Basil and cilantro right before serving. Serve in the Clay pot.

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When you put food into your mouth, are you concerned about the nutritional value or only eat whatever tastes good at the time? Do you regularly eat junk food and a good deal of fried foods from fast food joints? Because most people decide to eat things full of sugar, starch, and fat, more and more illnesses are found. The things we are ingesting are causing obesity, diabetes, and high blood pressure of epidemic proportions. People are at last realizing the importance of their food choices and are becoming more health conscious. Healthy food is now found at local grocery and health food shops.

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