Hey everyone, it is John, welcome to my recipe site. Today, I will show you a way to make a special dish, no-oil tofu and okra "stir fry" with bean sprout. One of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.
Stir-fried is such an easy way of cooking. Today, I have an effortless stir-fried recipe to share with everyone. This recipe is a vegan-friendly recipe and I call it "Stir-fried tofu bean sprouts" (so simple!). It is a non-fancy Thai dish that you may not see in a full-service restaurant.
No-oil tofu and okra "stir fry" with bean sprout is one of the most well liked of current trending foods on earth. It’s easy, it is fast, it tastes yummy. It is enjoyed by millions daily. They’re nice and they look wonderful. No-oil tofu and okra "stir fry" with bean sprout is something that I’ve loved my entire life.
To begin with this recipe, we have to prepare a few ingredients. You can cook no-oil tofu and okra "stir fry" with bean sprout using 6 ingredients and 5 steps. Here is how you can achieve it.
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The ingredients needed to make No-oil tofu and okra "stir fry" with bean sprout:
- Take 150 gram firm silken tofu (cubes)
- Prepare 3 okra (thinly sliced)
- Prepare 1 handful bean sprout
- Prepare 3 garlic cloves (minced)
- Get 1 chili (thinly sliced)
- Make ready Sea salt
The cooking oil is replaced by a dash of water. Leaves of Asian Greens, spinach, bean sprouts, green onions, fresh herbs. Pre cooked vegetables - broccoli, cauliflower and broccolini should be pre-cooked prior to using in a stir fry as they take too long to cook from raw in a stir fry (unless chopped small). And though I rarely use them in stir fries, I also pre cook things like pumpkin.
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Instructions to make No-oil tofu and okra "stir fry" with bean sprout:
- Place a dash of water in the pan (as cooking oil replacement) and let it come to a boil.
- Add garlic and chili. Stir it for 2-3 minutes until the aroma is released.
- Place okra, bean sprout and tofu into the pan. Add a splash of water.
- Add salt to taste. Gently stir for 2-3 minutes.
- Get the pan off the heat, then serve.
Pre cooked vegetables - broccoli, cauliflower and broccolini should be pre-cooked prior to using in a stir fry as they take too long to cook from raw in a stir fry (unless chopped small). And though I rarely use them in stir fries, I also pre cook things like pumpkin. Add in the bean sprouts and again season with salt and pepper; sauté for a minute, until the sprouts just start to soften. Take the pan off the heat and stir in the green onions. Once it's hot, add the garlic and ginger.
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