Step-by-Step Guide to Make Any-night-of-the-week Stewed Mixed Vegetable with Textured Soy Meat and Tofu Soup

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The ingredients needed to make Stewed Mixed Vegetable with Textured Soy Meat and Tofu Soup:

1. Take 200 g Chinese Cabbage
2. Take 100 g White Cabbage
3. Prepare 200 g Carrot
4. Make ready 100 g White Lettuce
5. Get 4 pcs. Shitake Mushroom
6. Prepare 4 Celery
7. Make ready 2 Spring Onion
8. Prepare 10 pcs. Fried Tofu
9. Take 50 g Textured Soy Meat
10. Take 4 garlic cloves
11. Make ready 1 tbsp White Pepper
12. Take 3 root Coriander Root
13. Make ready 1 ltr Water
14. Prepare 2 tbsp Soy Sauce
15. Prepare 1 tsp Black Soy Sauce
16. Take 1 tbsp Sugar
17. Prepare 1 tsp Pepper Powder
18. Take 1 tsp Salt
19. Make ready 1 tbsp Vegetable Oil

Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb). A predominance of umami ingredients (tofu, miso, eggs and soy sauce) make this chunky vegetable stew recipe wonderfully hearty. Use firm silken tofu if you prefer a soft texture; opt for regular firm tofu for more chew. Amazing vegan soy stew with soy granules or chunks and lots of vegetables.

Instructions to make Stewed Mixed Vegetable with Textured Soy Meat and Tofu Soup:

1. Prepare vegetables by cutting and cleaning. Set aside.Pound garlic, pepper and coriander root.
2. Put oil in pan then add garlic mixture to stir fry until scent. Put vegetables (from hard texture to soft : carrot, cabbage, mushroom, lettuce, spring onion and celery) and stir together. Seasoning with soy sauce, sugar and black soy sauce.
3. Pour cooked vegetables in hot pot and add water. Seasoning with salt and pepper. Cover with lid and bring to boil about 1/2 hours.
4. Add fried tofu and soy meat. Boil at slow heat another 1/2 hour. Vegetable would be soft and taste is little salty, sweet and pepper flavor.
5. Tip : Eat with steamed rice. You can change or add more vegetables as you like ; broccoli, cauliflower, spinach, turnip, champignon mushroom and etc. This vegetarian dish contains lots of nutrition and easy to cook at home.

Use firm silken tofu if you prefer a soft texture; opt for regular firm tofu for more chew. Amazing vegan soy stew with soy granules or chunks and lots of vegetables. In this vegan stew, soy chunks or granules are served in a rich and aromatic sauce full of vegetables. Bok choy and silk tofu soup (with duck meat) 青菜豆腐鸭肉汤. Vegetarian: Cook this soup without the meat.

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