Recipe of Any-night-of-the-week Green tofu spread

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The ingredients needed to make Green tofu spread:

1. Make ready 1 block firm tofu, cut in cubes (I used fine herbs flavored but you can use any you want)
2. Prepare 2 cups fresh kale or spinach leafs
3. Prepare 4 large tablespoon salad dressing (miracle whip or vegan type)
4. Get 1/4 teaspoon garlic powder
5. Take 1/4 teaspoon paprika
6. Take 1/4 teaspoon fresh ground pepper
7. Make ready avocado oil or extra-virgin olive oil

Great on wraps, tortillas, chapatis, or your favorites crisps. Give it a try on a cracker, or a bagel, with some vegetables, or if you really want to have some fun, get some friends and family together and try the tofu taste challenge. No need to follow my flavoring or mix-in suggestions for the recipe. Smoked tofu is usually firmer and contains less water, but make sure to press out any excess what before blending.

Steps to make Green tofu spread:

1. Put tofu cubes & kale/spinach leafs in a food processor and pulse till everything is chopped
2. Add salad dressing & spices and turn to high speed till everything is blended well
3. If you feel texture is to pasty, add oil of choice a little bit at a time while at high speed till you get the texture you want (I had to add about 1 tablespoon of avocado oil)
4. Serve and enjoy! 😊

No need to follow my flavoring or mix-in suggestions for the recipe. Smoked tofu is usually firmer and contains less water, but make sure to press out any excess what before blending. You can replace vegan mayo with avocado purée, but know that the spread will get. Instructions Using your hands, crumble the tofu finely into a mixing bowl. Or, you can break the tofu into a few pieces, place in a food processor, and pulse on and off until finely and evenly chopped, then transfer to a mixing bowl.

Consume These 14 Superfoods to Go Green for Great Health

One of the strongest points of adopting a green lifestyle is to slow down and bask in life. It is possible to attain this, even in this fast-paced world we live in. We need to take a step back and fix diseases before they occur. A lot of people think nothing of mistreating their bodies today and fixing them with a pill later. It isn’t possible to turn around without being bombarded by ads about the latest pill to treat your health problems. Yes, you may get better by taking a pill but not if you hold on to the same old unhealthy habits. Unlike the car buying process, you cannot exchange your exhausted body for a new one. You need to take care of your body while you can do so. Your body needs sufficient amounts of nutrients to operate at its best levels.

When you eat, do you eat out of convenience or taste without finding out if what you are putting in your mouth is good for you? How often do you fill up on mini mart junk food, or greasy fried foods from the local fast food joints? Consuming sugar and starches, and fatty foods, is it any surprise that new diseases are discovered all of the time? More and more individuals are developing diabetes, high blood pressure, and other diseases as a result of the foods they eat. People are becoming more conscious about their health, and eating better, because they are tired of not being healthy. A lot of healthy food are now being sold at your local health food store or farmer’s market.

These days, you can find an organic food area in almost all grocery stores. There you will be able to find what science has called superfoods. This term refers to 14 foods that have been found to retard or reverse some diseases. You will see that you think more clearly when you begin to consume these foods. When you trade in the junk food for these super foods, you will be surprised at how good you will soon feel. By getting the right nutrition, your body will run the way it is supposed to work. As a result, the immune system will be able to fight off any illness.

Make sure you integrate these superfoods into your daily diet. Why not include several beans or blueberries? Leagy greens, such as broccoli, spinach, and green tea. Whole grains, and oats, together with a variety of nuts, chiefly walnuts. Furthermore, you may wish to include salmon, turkey, yogurt, soy, tomatoes, oranges, and pumpkins. If you eat these superfoods, you will never have a weight problem again.

You will enjoy optimal health once you decide to eat the green living way. Your body will be free of disease as your immune system gets healthier. Ensure your future health by switching to healthy eating habits today.