Simple Way to Prepare Any-night-of-the-week Tofu Thai Green Curry

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The ingredients needed to make Tofu Thai Green Curry:

1. Get 400 g Tofu
2. Get 2 tbsp light soy sauce
3. Prepare 1 bunch fresh aspagagus trimmed
4. Take 125 g green beens trimmed
5. Take 1-2 tbsp vegetable oil
6. Take 2 tbsp green Thai curry paste
7. Get 2 shallots, finely chopped
8. Make ready 1 green chilli deseeded and finely chopped
9. Take 3 cloves garlic, crushed
10. Get 400 ml coconut milk
11. Get 125 g baby corn
12. Get 1/2 courgette, cut into thin slices
13. Get 1 red pepper, trimmed and cut into thin strips
14. Prepare 125 g pak choi (I left it out)
15. Prepare Juice of 1 small lime
16. Prepare 1 tbsp chopped coriander plus extra for garnish
17. Take 2 spring onions, trimmed and cut into thin slices

This gives the curry a bright green colour. Vegan Thai Green Curry with Tofu This vegan Thai Green Curry with Tofu is filled with fresh green vegetables and pan-fried tofu for an easy healthy and delicious weeknight meal. Vegetarian Thai Green Curry With Tofu is a classic Thai dish. It is mostly made with Chicken however vegetarians can substitute chicken with tofu.

Steps to make Tofu Thai Green Curry:

1. Drain the tofu, wrap in kitchen paper to remove excess water for 20 minutes, cut into 1 cm pieces and place in the soy sauce to marinate.
2. Bring a pan of water to the boil and blanch the green beans and asparagus tips for a minute, drain and refresh in cold water.
3. Heat the oil in a wok, add the green Thai curry paste and cook for 2 minutes stirring frequently.
4. Add the tofu, stir lightly until coated with the curry paste then cook for a further 2 minutes. Then add the shallots, chilli and garlic and carry on cooking for another 2 minutes.
5. Pour in the coconut milk, bring to a simmer, then add the baby corn, courgette, red pepper, green beans and asparagus. Cook over a medium heat for 4-5 minutes then add pak choi. Simmer once again for a minute then lastly tip in the fresh lime juice and chopped coriander.
6. Serve sprinkled with a small amount of chopped coriander and spring onions accompanied with Thai jasmine or sticky rice.

Vegetarian Thai Green Curry With Tofu is a classic Thai dish. It is mostly made with Chicken however vegetarians can substitute chicken with tofu. It is a curry with vegetables in a coconut base with a signature Thai green curry paste. This dish is very high in fiber content, vitamins and minerals from the different types of vegetables. In a small saucepan, bring the coconut milk to a boil.

Going Green for Better Health By Eating Superfoods

One of the best reasons for green living is to slow down and bask in life. This is achievable regardless of how filled and frenzied your life is. We should take a step back and fix diseases before they develop. Regrettably, majority of people don’t trouble themselves about their health because they believe they can take a pill to fix the problem later on. We’re bombarded with ads for magic pills that are claimed to fix any problem right away. There are a few pills that help, but only if you make a few needed changes in your life. When your body wears out, you won’t be able to exchange it for a new one, like your car. You need to take care of yourself while you have the ability to do so. Proper nutrition is crucial for your body to work at best levels.

Do you eat because food is available and you love what they taste or do you choose nutritional foods? How often do you eat mini mart junk food, or greasy fried foods from the local fast food joints? With all of the sugar-laden starchy and fatty food that most people ingest, it’s not surprising that new diseases are discovered on a regular basis. There is an epidemic of obesity, diabetes, high blood pressure, and several others, possibly caused by the foods that are ingested. Individuals are becoming more and more conscious about their health, and eating better, because they are tired of not feeling well. Nutritious food is now readily available at local grocery and health food shops.

Most likely, your local grocery store now has an organic food section. In the organic food section, you’ll be able to find superfoods. Superfoods is the name given to 14 specific foods that can retard or reverse certain serious illnesses. By ingesting these superfoods, your body will become healthier. When you trade in the junk food for these super foods, you will be surprised at how well you will soon feel. By getting the correct nutrition, your body will work the way it is supposed to work. This in turn will help your immune system to combat disease more efficiently.

Your daily diet must include at least a few of these super foods. Foods such as beans and berries are great to start. Include some green tea or spinach or broccoli. Whole cereals, and oats, along with an assortment of nuts, primarily walnuts. Be sure to eat proteins such as soya beans, yogurt, salmon, and turkey, as well as orange fruits and veggies like oranges, pumpkins, and tomatoes. Making these foods a normal part of your diet will help solve your problems with gaining weight.

Following a green living diet plan will provide you with exactly what you need to become healthy and fit. You will see that your immune system becomes stronger and your body will be able to ward off disease. Prepare for an awesome future by making positive changes to your eating habits now.