How to Make Homemade Raw Chocolate Banana Mousse Parfait with Coconut Whip Cream and Vanilla Almond Granola

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The ingredients needed to make Raw Chocolate Banana Mousse Parfait with Coconut Whip Cream and Vanilla Almond Granola:

1. Prepare 2 cups creamy coconut milk
2. Prepare 1 cup cocoa powder
3. Make ready 1 cup soft dried dates
4. Make ready 3 tbs vanilla extract
5. Make ready For Granola
6. Take 2 1/2 cups old fashioned rolled oats
7. Take 3/4 cup slivered almonds
8. Make ready 1/2 cup ground cinnamon
9. Take Pinch salt (about 1/8 tsp)
10. Make ready 1/2 cup pure maple syrup
11. Take 1/4 cup melted coconut oil
12. Take 1/4 tsp almond extract
13. Prepare 1 tbs vanilla extract
14. Get For whipped cream
15. Get 1 pint coconut milk

It was the perfect cozy […] My good friend Mark always, but always, brought a raw vegan mousse. With good reason too - they were delectable. In those days raw-foodies didn't eat chocolate, so Mark would use carob instead. Frozen Banana & Cacao Smoothie Elizabeth Rider..

Steps to make Raw Chocolate Banana Mousse Parfait with Coconut Whip Cream and Vanilla Almond Granola:

1. For Mousse: Place dates in a food processor or mince into small pieces. Mix the dates with coconut milk, cocoa powder and vanilla until it's nice and thick, wrap and place in fridge. When serving top with whipped cream chopped bananas and oats.
2. For Granola: Preheat oven to 300F degrees, line baking sheet with parchment paper or a silicone baking mat.
3. Toss oats, almonds, cinnamon, and salt in a large bowl. Set aside. In a medium bowl, whisk the maple syrup and coconut oil together until combined. Whisk in the almond and vanilla extracts. Pour very the oats and toss to coat. *make sure all oats are covered.
4. Spread onto the prepared baking sheet and bake for 45 min, stirring every 15 min. Allow granola to cool completely to get crunchy
5. For whipped cream: Whip coconut milk until soft peaks form. Refrigerate for best results.

In those days raw-foodies didn't eat chocolate, so Mark would use carob instead. Frozen Banana & Cacao Smoothie Elizabeth Rider.. Serve the mousse topped with coconut cream, and if desired, dried roses and cacao nibs. I also chopped up dairy free chocolate chips to garnish the top of the pudding instead of cocoa powder. This yogurt parfait is dairy free and made from coconut cream, almond milk, coconut flakes, and chai spices like cinnamon, nutmeg, cloves, allspice, cardamom, and ginger.

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