Simple Way to Make Any-night-of-the-week Low Carb Almond Flour Chicken Pot Pie Casserole

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The ingredients needed to make Low Carb Almond Flour Chicken Pot Pie Casserole:

1. Get pie crust
2. Prepare 2 cup almond flour
3. Prepare 3 tbsp coconut oil
4. Prepare 1/2 tbsp salt
5. Take 1/8 cup parmesan cheese
6. Make ready 1 egg
7. Make ready pot pie ingredients
8. Get 1 lb chicken breast tenderloins
9. Take 4 tbsp olive oil, extra virgin
10. Take 1/2 tbsp pepper
11. Take 2 packages frozen mixed vegetables (peas, carrots, green beans, corn)
12. Prepare 1/4 cup sliced mushrooms
13. Prepare 3/4 cup chicken broth
14. Take 1 sage
15. Make ready 1 rosemary
16. Make ready 1 basil
17. Take 12 oz Jar of Heinz fat free chicken gravy
18. Prepare 2 tbsp butter (optional)

How To Make Keto Chicken Pot Pie (Low Carb Gluten Free) Make Pie Crust Dough Cut butter into smaller pieces. Add almond flour, coconut flour, butter, cream cheese, cheese, baking powder, and salt to a food processor. For the pot pie filling Heat the butter in a large skillet over medium heat. Once the butter is melted, add the onion, celery, carrots, garlic and a little salt and pepper to the pan.

Instructions to make Low Carb Almond Flour Chicken Pot Pie Casserole:

1. Preheat oven to 325. Grease 9x13 casserole dish.
2. Mix almond flour, coconut oil, salt, parmesan cheese and egg together until it forms a doughy texture.
3. Cook chicken breasts in one pan with 2 tbsp olive oil and frozen veggies in a larger skillet with 2 tbsp of olive oil.
4. While chicken is cooking, take almond flour dough and press into the bottom of the casserole dish covering the whole bottom.
5. Add mushrooms, seasonings and chicken broth to veggies. Add butter for taste and thickening (optional) Simmer and stir
6. Continue to cook chicken until done. Remove chicken and shred or cut into smaller chunks.
7. Add chicken and chicken gravy to the veggies. Stir and simmer for 2 minutes.
8. Pour pot pie ingredients into casserole dish. Bake for 30 minutes. The crust will be more moist and less crispy when done. But still gives a nice hearty flavor.

For the pot pie filling Heat the butter in a large skillet over medium heat. Once the butter is melted, add the onion, celery, carrots, garlic and a little salt and pepper to the pan. Add the mushrooms and cook until tender. Stir in the broth, cream, salt and pepper. Add in the chopped chicken breasts.

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You should have several superfoods in your diet daily. Why not include a few beans or blueberries? Next, try adding a few green vegetables such as broccoli, spinach, or green tea. Include whole food grains and nuts. See to it that you consume proteins such as soybeans, yogurt, salmon, and turkey, as well as orange fruits and veggies like oranges, pumpkins, and tomatoes. Making these foods a normal part of your diet will eliminate your weight gain problems.

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