Recipe of Perfect Healthy Nutty Granola Recipe

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Healthy Nutty Granola Recipe:

1. Make ready 1 1/2 cup Whole Grain Roll Oats
2. Take 1/2 cup Coconut Oil
3. Prepare 3 tbsp Honey
4. Get 1/2 cup Almonds
5. Make ready 1/2 cup Walnuts
6. Take 1/2 cup Cashews
7. Get 1/4 cup Pumpkin Seed
8. Get 1/4 cup Sunflower Seeds
9. Make ready 2 tsp Chia Seed
10. Get 1 tbsp Cinnamon Powder
11. Make ready 1/2 tsp Salt
12. Take Optional
13. Get 1/4 cup Hemp Hearts
14. Prepare 1/2 cup Unsweetened Coconut Flakes
15. Take 1 tbsp Flex Seeds

In a large mixing bowl, combine the oats, nuts and/or seeds, salt and cinnamon. In a large mixing bowl, combine the coconut, nuts, chia seeds, flax seed, cinnamon, coconut sugar, and salt. In a small saucepan over low heat, warm the coconut oil and maple syrup and pour over the dry ingredients and mix well. A simple granola recipe starts with oats, sweetener and oil.

Steps to make Healthy Nutty Granola Recipe:

1. Chop Almond, Walnuts, Cashews, Sunflower Seeds to desired size.
2. Combine all dry ingredients to a large bowl (Oat + Nuts + Salt + Cinnamon + Chia Seed)
3. Mix in Coconut Oil and Honey to Dry ingredients.
4. Pour mixture onto a baking tray. Give it a little shake.
5. Bake at 160c for 20 minutes. Remove from oven, sprinkle the Coconut Flakes continue baking for another 15 minutes.
6. Keep an eye on the mixture. Stir the mixture every 10 minutes for an even baking.
7. Leave to cool, about 20 mins, before transferring into an airtight container. Enjoy with natural yogurt, berries and honey!
8. Once the mixture is at your desired crunch and colour, remove from oven.

In a small saucepan over low heat, warm the coconut oil and maple syrup and pour over the dry ingredients and mix well. A simple granola recipe starts with oats, sweetener and oil. Use instant oats, and if you're sticking to a gluten-free meal plan, look for oats made in a facility without gluten products. Brown sugar is a granola staple but feel free to branch out. We love the maple-nut flavor combination of this heart-healthy granola, but feel free to substitute your favorite nuts or dried fruit for your own custom blend.

Living Greener for Greater Health By Eating Superfoods

One of the greatest points of adopting a green lifestyle is to slow down and enjoy life. This is achievable regardless of how filled and frenzied your life is. We have to get back to a lifestyle that prevents disease before it needs treating. The majority of people think nothing of not taking care of their bodies now and fixing them with a pill later. We’re bombarded with adverts for magic pills that are advertised to fix any problem right away. Of course, some of these pills are able to help but only if you couple them with shift in your lifestyle. When your body wears out, you cannot get a new one, like your car. You have to learn how to take care of your body before it is too late. Your body cannot run properly if it doesn’t get proper nutrition.

When you eat, are you concerned about the nutritional value or just eat whatever tastes good at the time? How often do you eat mini mart junk food, or fatty fried foods from the local fast food restaurant? With all of the sugar-laden starchy and fatty food that virtually all people eat, it’s not surprising that new diseases are always being discovered. There is an epidemic of obesity, diabetes, high blood pressure, and several others, perhaps triggered by the foods that are consumed. Many people are finally recognizing the importance of their food choices and are becoming more concerned about their health. Nowadays it is a lot easier to find quality foods by shopping at a local farmer’s market or health food store.

Nowadays, you can find an organic food area in nearly all grocery stores. There you will be able to see what science has named superfoods. Superfoods refer to 14 specific foods that can slow down or reverse certain serious illnesses. You will discover that you think more clearly when you start to eat these foods. Once you replace the junk food with the superfoods, you will see an astonishing increase in how healthy you feel. Your body will start to function as it was meant to when you provide it with the proper nutrition. When this happens, the immune system is better able to fight off any disease.

You need to have some superfoods in your diet everyday. To start with, beans are very good, and berries, in particular blueberries. Add some green tea or spinach or broccoli. Walnuts and whole cereals are a few other essentials. Be sure to include proteins such as soy, yogurt, salmon, and turkey, plus orange fruits and veggies like oranges, pumpkins, and tomatoes. Making these foods a usual part of your diet will help solve your weight gain problems.

Observing a green living eating plan will offer you just what you need to be healthy. Your body will become disease free as your immune system gets healthier. Prepare for a healthy future by making positive changes to your eating habits right now.