Recipe of Perfect 🥗Salad perfectly balanced

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The ingredients needed to make 🥗Salad perfectly balanced:

1. Take 2 cup Kale 🥬 (66cal)
2. Take 1/2 tablespoon sliced almonds (24cal)
3. Prepare 1/2 tablespoon chia seeds (30 cal)
4. Get 2 tomatoes(22 cal) 🍅
5. Get 1/2 Orange (30 cal) 🍊
6. Get 1/2 cup garbanzo beans (120 cal)
7. Get 1 tablespoon olive oil (120 cal)
8. Make ready 1 lemon 🍋 (juice)
9. Get 1/4 avocado 🥑 (60 cal)
10. Make ready 1/2 tablespoon pumpkin seeds (24 cal)
11. Prepare 100 g chicken 🍗 (if you do not cat meat, substitute for tofu or whatever protein source you want, as more chuck beans!) (55 cal)
12. Prepare 50 g asparagus (10 cal)
13. Prepare 25 g green onions

Experts recommend three components for a perfectly balanced salad. Even the salad dressing has a pear in it, I love them so much! Honestly though, I added a pear to this dressing to up the cream factor. Make sure to cream the dressing well when blending.

Instructions to make 🥗Salad perfectly balanced:

1. First I boil water and I cook the chicken (I usually do a meal prep with chicken boiled so I do not have to worry about it the rest of the week)
2. The I massage the kale (totally clean and dry) for 5-10 minutes until the kale is a lot greener and it has reduce substantially the volume. The texture is soooo much greater and the taste is softer, also it is easier to digest and take all the good properties of the kale.
3. Third, with some lemon pepper make the asparagus. Cut in pieces, it is funny finding some pieces of asparagus in your salad :)
4. Now cut everything very small and mix! If you are not a salad lover, you can add some Modena balsamic vinegar, since I live in the US I have seen it in traders Joe’s but probably there is in more places (Mediterranean people looking always for our food haha).
5. Don’t abuse of the vinegar because it has sugar on it, but if it makes you eat salad with more pleasure, don’t doubt and use it, this salad is so nutrient that you can afford for sure some sauce if it is going to make you eat more often. Enjoy!!

Honestly though, I added a pear to this dressing to up the cream factor. Make sure to cream the dressing well when blending. I don't want you left with any grittiness or chunks! This dressing can be used in many different fall salads, so don't be. Here is where we can load up on those important, leafy greens.

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